We have some set of goals in our lives. We succeed to achieve them some times and there are times when we fail. When we are not able to achieve the goals, anxiety, stress, depression, and insomnia often take over us. Mental illness leads to physical illness as the mind and body are interrelated. It becomes difficult to keep our professional and personal lives unaffected when we are not physically and mentally unwell.
Your chances of success might get compromised if you are not physically and mentally fit. But we tend to forget about well-being in order to achieve our own version of success. But how to build yourself, work hard, keep calm, be physically and mentally fit and move towards success? Yoga is the answer to this question.
Here are some reasons as to why yoga is a key to success:
- Positive outlook
Yoga helps you maintain a positive attitude about your life. Meditation and breathing exercises will make you more conscious about yourself and your decisions. It will help you understand about yourself inside out. Yoga has long lasting benefits apart from physical benefits. Keeping a positive outlook trains your mind in a way that you are able to achieve your goals.
It makes you grateful about your life and by looking at the brighter side of life you move an inch towards success. It helps you in completing your daily tasks and you stop whining about your problems. If you are an aspirational yogi, and want to pursue it as your career or you want to learn more about yoga, you can join yoga courses in Kerala.
- Increases focus
Focus is of utmost importance in order to achieve success in life. Breathing exercises and meditation will help in relaxing your mind and body and energizes the parasympathetic nervous system. You will learn to let go of the burden you are holding in your mind and focus on the important aspects in life. A relaxed mind helps you to sleep better. A well slept body and a relaxed mind will help in increasing your focus. A de-cluttered mind is able to think clearly and with perspective.
- Lowers stress
Stress and anxiety are not just hitting the young adults or older people but also the children and adolescents. The reasons are many and some of them are technology, abusive parents, stress at home, bullying at schools. Early childhood is the foundation of our personality and development. So, parents should speak carefully and choose their words wisely when talking to their children.
Children pick emotions and characteristics of their parents. It is important to learn to manage stress and anxiety as early as possible. Yoga not only reduces stress and anxiety but also teach you how to manage them. Learning yoga with your family will be helpful and an enriched experience as it will make the environment at your home stress free. It will also help you sleep better at night which will make you energetic and refreshed the next morning.
- Boosts creativity
Yoga teaches you how to be mindful, to live in the present and not in the past or the future. Breathing and practicing yoga everyday will enable your mind to get de-cluttered and become open to new and creative ideas.
When you get stress free, you automatically open the gate for creativity and freshness in your mind. Yoga opens up many possibilities. Less stress and anxiety, a clear mind and healthy body enables you to have a positive attitude towards everything. While you do the poses, it creates an opportunity for you to do things with your body that you never thought you could do, which helps you to believe that you can achieve anything and everything.
- Helps you to adapt to change
Life is uncertain and nobody knows what is going to happen the next moment. Practicing yoga regularly makes you better equipped to handle sudden and unexpected changes.
You will become much better at adapting to change, handle burden and become mentally strong. It will make you more mindful. The clarity and presence of conscious change your life for the better.
If you are thinking to unwind and want to pursue your career in yoga, you can consider yoga teacher training in Nepal and enjoy the mesmerizing view of the place.
- Self awareness and mindfulness
Yoga teaches you to have a balanced life. Meditation and breathing exercises make your more conscious, aware and mindful about your thoughts, emotions and feelings where we can control our actions.
By learning to be mindful you will be able to focus on the present rather than worrying about what has not happened yet. It helps you to clear the mental clutter and helps you to appreciate the present moment and focus on it while building upon your future. Yoga helps in keeping depression, anxiety and stress at bay.
You learn about your strengths and weaknesses and accept yourself while working upon to build yourself. Yoga bring inner peace and motivation and teach you to let go, thereby helping you take your decisions wisely.
- Improves relationships
A successful person can be easily spotted by his/her ability to connect and associate with people in a healthy manner. Being professionally successful involves great team work, and it is very important for the boss in an organization to know how to bring out the best in people.
You might find it difficult to interact with people often, and it is likely that this might overshadow the efficiency in your work. Yoga can improve your way of interaction with people and have a positive impact on your existing relationships.
Yoga makes you more sensitive. It helps you develop sensitivity and empathy towards others. It teaches you to pay attention to your thoughts and emotions. These qualities can help you develop a good relationship with your team to work in an efficient and productive way. .
Author Bio :
Manmohan Singh is a passionate Yogi, Yoga Teacher and a Traveler in India. He conducts Yoga Teacher Training in India in different cities and Yoga Retreat in Nepal. He loves writing and reading books related to yoga, health, nature, Himalayas and Trekking in India.
