While carrying the burden of unending responsibilities on our shoulders, we forget about ourselves. We get busy in the rat race of bread winning and soon realize that we never get anywhere. While we are grilled everyday with our work and other roles, the thought of looking after ourselves seems farfetched. Our bodies and minds start giving us signs of something being wrong but we rarely pay attention to it.
When was the last time you went on a vacation to take a break from the madness of the day-to-day life? When was the last time you took some time out for yourself to be at peace? If you can’t remember the last time you did these things, then it is high time you should give yourself a break. Have you thought about going on a yoga retreat but never had enough time, money or reasons to go? If yes, then you may find a reason or two in this blog to gear up to go on a yoga retreat.
Here are some reasons why you should join a yoga retreat and its benefits:
- You will get “Me time”
Going on a vacation and going on a retreat are different from each other and have their own set of benefits. It depends on what you want from yourself. If you want to have some quiet time and look inwards then yoga retreat is the right option for you. It allows you to step back, go inwards and treat you with some quality time with yourself.
Yoga retreats will encourage you to leave all your stresses behind in the outside world and focus on the inside. You will be able to gain focus, clarity and find the answers to the questions you have been searching for. You will feel refreshed, rejuvenated and energized after coming back from a yoga retreat. If you are planning to go on a yoga retreat, then try to enroll in Yoga Retreat in Nepal to practice yoga in the lap of Himalayas.
- Intensify your practice
A yoga retreat will intensify and strengthen your practice. Maybe you have been practicing yoga for some time and you are a yoga teacher and you want to know more about it in order to pass on the knowledge. Or maybe you have heard about it and want to experience it for yourself. Or maybe you want to kickstart your yoga practice again and for that you want to go on a retreat.
No matter what your reasons are or which levels you have achieved or not achieved, a retreat will help you to go beyond that and go higher. It will increase your strength, flexibility, and consciousness more than you would ever believe.
- Connection with nature
Many yoga retreats are held in nature, so your mind relaxes automatically. You are away from the fast life of the city which helps you connect with nature. You are able to immerse yourself in nature and take out the ornamental benefits it holds. You will be able to improve your attention span, focus, concentration and increase the positive energy to help you make decisions of your life.
- Healing
Stressful schedules and meeting deadlines make your body and mind tired which results in neck pain, backache, and headache making it inconvenient to enjoy life. Practicing yoga will help you heal your body and mind and strengthen the muscles. A healthy body will have a healthy mind and vice versa.
A yoga retreat can help you heal physically, mentally and emotionally. It will help you deal with the mental and emotional issues you are going through. It also improves flexibility in your body. Yoga helps in strengthening the back and abdominal muscles which in turn helps in maintaining proper posture and movement.
- Technology detoxification
Excessive use of technology is linked to anxiety, stress and depression. You can take this time on a yoga retreat to detox yourself from technology and live as simply as possible. We are generally glued to the screens and spend our maximum time in front of it. Detach yourself from your family, friends, work and social media and live in the moment. Try to be away from every distraction and detox your mind. Controlled breathing, meditation, asanas and stretching can help in reducing the levels of cortisol, also known as the stress hormone.
- Improvement in sleep
Sleep is an important aspect for a healthy body and mind like food and exercise. It helps in releasing the tension and stress from your body and boosts energy for the next day. Yoga retreat will help you learn some yoga asanas and meditation that will not only improve your sleep quantity but sleep quality as well. You will be able to fall asleep faster than usual and wake up refreshed and full of energy.
It will help you release the stress, tension and anxiety from your mind which relaxes and calms your body and helps you sleep better. Yoga and meditation will teach you to quiet the chatter of the mind and have a healthy sleep for physical, mental and emotional well-being.
- Introspection
If you are seeking answers to some questions in your life, this can be the perfect time to pause and introspect. You can evaluate the circumstances in your life from a distance and make decisions. You can find your purpose in life while being on yoga retreat. It relaxes your mind helping you to think with clarity.
Author Bio :
Manmohan Singh is a passionate Yogi, Yoga Teacher and a Traveller in India. He conducts Yoga Teacher Training in India in different cities. He loves writing and reading books related to yoga, health, nature, Himalayas and Trekking in India.Website:https://www.rishikulyogshala.org/
