What is it about walking that makes it so responsive to the writing and thinking activities? It is because of changes to our chemistry. When we take a walk, our heart pumps blood faster and circulates more oxygen and blood to all the organs including the brain. 

Well, there are many benefits to walking for experienced blog writers. Staying in a sexy figure is one of those but becoming more creative is the biggest achievement. 

Walking is best for writers because to write, they need to think first. Thinking outside in the open air while moving their body is a great idea. 

Walking can provide many other benefits like better concentration, mood improvement, creativity and all these are quite valuable for writers. 

Therefore, as a writer, you should try at least 20 to 30 minutes of walking daily. It can do wonders for your physical and mental health. 

In this article, we will discuss why a daily walk is important for writers in detail. 

Walking helps to relieve physical and mental stress

Writer’s life can be anxious and stressful especially if the writing is your part-time job. Short-term stress is not abnormal but if you are facing chronic stress it is quite dangerous for your life. 

The mortality level is also higher if people are more stressed. Just a simple 20 minutes walk helps to release stress and anxiety easily. 

According to the study conducted at Georgia University, 20 minutes of the walk can decrease fatigue. The research participants who walked for 20 minutes daily, just 3 times a week, claim 65% of fatigue reduction. 

In another study of Europeans with an average age of 50, scientists found that people who walk daily for 20 to 30 minutes are less likely to die prematurely than other people. 

Therefore, if you are a writer and need some motivation to walk, do it for your mental health. Just head out to the park or any other comfortable place and walk at least 20 minutes daily to boost your brain health. 

Walking improves creativity

Whenever you feel writer blocks or stuck on your writing assignment, a few minutes of walk will help you to come up with a creative solution. Walking boosts creative and imaginative inspiration. It is because when you walk, the blood flow towards your brain increases and it releases negativity and depression. 

Scientists found out that people perform much better while walking than while just sitting. They can think better and creatively to increase their output of the writing assignments or stories. Walking may also help you to come up with new creative ideas. It is the perfect antidote for the writers. 

Walking help to release endorphins 

Likewise other exercises, walking encourages your brain to release endorphins. It is a neurochemical that is released for better mental health and to decrease stress and pain sensitivity. 

According to different studies, aerobic activities improve overall cognitive functioning, and walking is one of them. It helps you to perform better, quicker, and more accurate. 

Be consistent with your daily walking habits and it will result in a morale booster. When you set your goals and achieve them you can’t help but feel proud. These endorphins guarantee your success in your personal and professional life. 

As a writer, you should not compromise your mental health and walk every day to make you feel euphoric. 

Walking improves your thinking level

As a writer, you need a sharp mind, a rich imagination, and an extraordinary thinking level. Sometimes, when life is not cooperating with you, you may find yourself dull and groggy. Well, a short walk can fix it. 

According to researchers, despite your age, taking a walk will leave a positive effect on your cognitive performance. As a writer, it helps you to concentrate better, and improve your decision-making abilities as well. All this will help you to gain the expected results to write a masterpiece.

Writing helps to boost your mood

Many writers are super busy and they are mostly sitting on their desks in front of their laptop writing continuously. Many writers can relate this, they feel grumpy and irritated by the same routine every day. 

So, if you can’t get your emotions in line, take a walk. Just a walk of 12 minutes can help to boost your mood. But remember, you can gain mood-lifting benefits if you walk through a building or anywhere outside. 

Walking increases your energy

Next time you feel like you need some energy to write, instead of reaching for coffee, or energy drink, try walking for a few minutes. Besides, walking may not make you sweat, but it is still effective like a workout. 

After a walk of a few minutes around your neighborhood, or park, you will feel fresh and more energetic to write your assignment. It will also keep your brain healthy in the long run. 

Walking reduce depression risk

Writers are creative and they are more vulnerable to anxiety and depression. Protect yourself from the anxiety and depression attacks with just a 20-minute walk daily. It can help to cut off the depression hormones by ⅓.

This study is back-up by many pieces of research as they analyze different results. They found out that people who walk more don’t develop depression issues like the people who don’t do any physical activities. 

Conclusion

Writing is described as a cluster of personal experiences and observations. While walking, writers can discover something useful if their mind is unclamped. 

Take your snickers and phone, but keep it in the pocket while walking. Texting and listening to music may distract you and disrupt your contemplation. If you are walking to clear your head avoid it at any cost. 

Not all writers are walkers, but you should try walking to take a break and think better. It also helps to provide relief to your muscles as writers spend hours writing while sitting. Walking has proven as an antidote for many writers.

The best thing about walking is that you can do it anywhere, you don’t have to go to the gym and all. To avoid contact with the sun, don’t forget to take your shades with you.

Author Bio

Madiha Jamal is the Co-Founder at The Content Unlimited, a copywriting agency that specializes in creating stellar content in all niches. She works closely with B2C and B2B businesses, create show-stopping content that gains search engine visibility and social media engagement. She is also a Contributing author at HackerNoon, Towards Data Science, PennySaviour, Data Driven Investors, Thrive Global, Community Today, and the Hackerspace by Life Hacker. She is dedicated to inspiring the world with her writing. She is a reader, thinker, and innovator. She enjoys traveling. If you want to internet stalk her or make a business inquiry, browse her website.