Running can be painful for your joints and muscles. While many people enjoy the freedom and “runner’s high” from lacing on a pair of running shoes and tackling a few miles, the pain that comes afterward can be frustrating. In some cases, soreness after running can be a sign of more significant issues. 

Whether you’re fast, slow, or somewhere in between, running can be excellent for your health—but there’s no need to deal with excessive pain to enjoy a run or job. Follow this guide to relieve pain and prevent injury if your body feels sore from running. 

Check Your Shoes

Running shoes come with a variety of features to enhance your running experience. However, the wrong shoes can make your feet hurt after running and lead to body soreness. 

With today’s technology applied to running footwear, runners can find a pair of shoes that creates a comfortable ride while minimizing the impacts on joints and muscles. When properly fitted with a quality pair of running shoes, you’ll have a better running experience and reduce the soreness you feel aftward a good run. 

Stretch (Before and After)

Preparation is a critical key to a good run! Caring for your body means stretching before a run to help your muscles loosen up. After your run, don’t hit the showers before stretching again while your muscles are warm. 

A good stretch before and after a run (even if it’s just a quick jog) helps minimize injury and reduce pain. Using a foam roller can also help ease muscle pain in between runs. 

Watch Your Form

Posture matters when running. It seems like a simple activity of picking up your feet and putting them back down again. However, running with bad form can lead to aches, pains, and injuries. 

If you’re not sure about good running form, consider a running coach or conduct research online. Your gait, step length, and how you hold your torso and arms can affect your form. Finetune your movements and posture to improve your form and reduce soreness. 

Consider Joint Health

As we age, we lose critical collagen in our joints and cartilage. If you experience sore knees from running, it could be from a loss of cartilage that keeps your bones from rubbing together when you run. 

Work with your doctor to improve your joint health. Consider a joint support supplement to naturally replace collagen and cartilage and improve your movements and reduce joint pain. 

Watch Your Fuel Intake

Your body needs fuel to rebuild after vigorous exercise. Choose healthy carbs and proteins to refuel after a run. Drink plenty of water and stay hydrated throughout your run to prevent aches and pains in muscles and joints. 

Ease Suffering When You’re Sore From Running

Easing your suffering when you’re sore from running requires care before, during, and after activity. Prepare your body to run, then soothe it afterward to reduce joint and muscle pain!

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