Everyone experiences anxiety, and fear at certain times. But sometimes they literally interfere with life- then we are talking about pathological stress or anxiety disorder. Here we will tell you how to recognize them.
In pathological cases, a state of anxiety without a reason manifests itself in both mental and physical signs.
Mental Symptoms:
- constant feeling of fear and excitement for no reason,
- poor concentration and attention,
- sleep disorders,
- emotional lability, irritability, tearfulness,
- inability to relax and fully engage in daily activities or communication,
- the need to reassure other people that everything is in order. At the same time, words of support do not bring relief.
Physical symptoms:
- rapid breathing and heartbeat,
- headaches, pains in the abdomen and in the region of the heart,
- increased sweating
- eating disorders: increased appetite or loss of it,
- weakness,
- trembling, chills,
- stool disorders: increased urge, constipation,
- feeling short of breath
- nausea,
Muscle Cramps And Pain
Unreasonable anxiety and stress from time to time increase or decrease. Exacerbations often accompany stress: Conflicts, Important event, illness. Normally, a person quickly recovers after resolving the situation, but with a disorder, negative emotions do not pass.
The intensity of anxiety ranges from mild to severe. The extreme is panic. If the anxiety state is ignored for a long time without a reason, then a panic attack can join it. They overtake unexpectedly and sometimes without a sufficiently good reason, but after this episode, a person begins to avoid situations similar to the one in which it happened: public transport, an elevator, or just a crowd of people. This greatly reduces the quality of life and can lead to social exclusion.
Causes of Unreasonable Anxiety and Anxiety
There are a number of conditions that are symptomatic of constant worry. With unreasonable fear and anxiety, the reasons may be as follow:
- Generalized Anxiety Disorder: Constant nervousness and anxiety about little things that are usually visible to others and last 6 months or more. It begins in adolescence and increases with age.
- Phobias: Irrational fear of any, even ordinary, things. It is accompanied by uncontrolled panic and physical manifestations.
A panic attack is a painful and sudden attack of panic, which is accompanied by fear of death and vivid somatic symptoms. Regular occurrence of panic attacks means the development of panic disorder.
- Post-traumatic stress disorder occurs after a severe traumatic situation and is accompanied by high levels of anxiety, avoidance, and flashbacks.
These are the most common examples, but morbid anxiety can be a symptom of other disorders or a failure to cope with stress. If you want to understand why feelings of anxiety arise for no reason, you should see your doctor. Without clarifying the main factor and working on it, it is impossible to restore health and peace of mind.
Treating unreasonable feelings of anxiety and stress
Regardless of the cause of pathological anxiety, professional help is the only complete method of eliminating the problem. If you have constant excitement and anxiety for no reason how to get rid of this condition quickly and effectively, you will learn from a psychiatrist or psychotherapist.
Due to the variety of anxiety disorders, their therapy must be adapted to the individual clinical picture and diagnosis. Therefore, only a highly qualified specialist who has experience working with different types of anxiety states can help with stress release and how to get rid of an anxiety state for no reason. For example, the treatment algorithm for a patient with obsessive-compulsive disorder (OCD) is different from that for panic attacks.
For anxiety and stress without a cause, treatment includes the following approaches:
- Psychotherapy. The most promising direction, which not only eliminates the symptom but identifies the cause and fights against it. Therapy teaches, when feeling anxiety for no reason, how to get rid of acute attacks of anxiety, relax, and look at life situations differently. Your doctor can help you uncover the root causes of your fears and work through them. The patient receives the tools for overcoming anxiety and uses them successfully. Usually, cognitive-behavioural therapy is used: in the course of treatment, the patient is faced with an object of concern and gradually gains confidence that he can control the situation.
- Drug therapy. Antidepressants, sedatives, stress relief pills, and other medications may be prescribed depending on the type of anxiety and the presence of associated mental or physical health problems. When anxiety is felt without a cause, treatment with stress and anxiety pills will help alleviate the symptoms and improve the patient’s quality of life during his psychotherapeutic work on the root cause. Uncontrolled intake of medications leads to dangerous side effects and withdrawal symptoms, so they can only be used according to the individual course prescribed by the doctor.
It is recommended to use a combination of psychotherapeutic and drug treatment, but sometimes only the first is sufficient.
