Menopause is a challenging phase for most women, with symptoms ranging from anxiety to fatigue. Fortunately, menopause supplements can help manage these symptoms and improve the quality of life. In this article, we will share the top rated menopause supplements that are safe and effective.
What Is Menopause?
Menopause is the phase of life after the end of menstruation. For most women, it occurs between the ages of 40 to 58. As women grow older, the production of estrogen and progesterone in the body declines. This leads to irregular menstrual cycles. Eventually, the hormone levels drop so low that the ovaries stop producing new eggs. It is the period when a woman stops menstruating and experiences menopause.
Primary Causes of Menopause
Menopause occurs naturally for most women in their 50s. As the body ages, the production of female hormones drops, leading to the stoppage of menstrual cycles. This is when menopause naturally occurs. Menopause may also occur before this stage due to clinical reasons. Hormonal imbalances caused by a medical condition or the removal of ovaries during a clinical procedure can also lead to menopause.
During this phase, most women suffer from a variety of symptoms, which include the following:
- Hot flashes
- Vaginal dryness and decreased sex drive
- Anxiety and mood swings
- Fatigue and insomnia
- Weight gain
- Soreness and body pain
Can Natural Supplements Help?
Hormone replacement therapy used to be the only option to suppress menopausal symptoms. However, studies have revealed that natural supplements can help reduce these symptoms too. Hormone replacement therapy can have long-term side effects, including the risk of breast cancer. On the other hand, the top menopause supplements contain natural ingredients that are safe for consumption.
Top 5 Menopause Supplements
These top menopause supplements on the market can help alleviate most of the menopausal symptoms that women suffer from. They can make this phase of your life manageable and pain-free without any adverse side effects. Here are the top 5 supplements that have effective formulations as per their ingredients and customer reviews.
- Menoquil
The first product on our list is Menoquil, which is a menopause supplement manufactured by Pharmaxa Labs. It contains natural ingredients, such as isoflavones and black cohosh, for menopausal symptom relief. It also contains ingredients to help prevent weight gain and improve bone health. This supplement also tackles other menopausal symptoms, such as hot flashes, vaginal dryness, and mood swings.
Menoquil heads our list of the best menopause supplements because of its reputed manufacturer. If you are looking for pure and naturally-sourced ingredients without any chemical fillers, then this formulation might be the right choice for you.
- Equelle
Equelle is yet another viable option when it comes to the top menopause supplements. It contains natural ingredients that may help with vaginal dryness, night sweats, and hot flashes. It also claims to alleviate muscle fatigue and soreness, which is another common menopausal symptom. Furthermore, Equelle is quite affordable and is readily available online.
- Amberen
Amberen is one of the top menopause supplements that claim to handle multiple menopausal symptoms. The product claims to keep your mood swings in check while improving your sex drive. The formulation contains a blend of succinates, vitamins, and amino acids to act against a spectrum of menopausal symptoms.
- Balanced Femme
Balanced Femme is a potent herbal formulation that combats a variety of menopausal symptoms. This liquid supplement contains Don Quai root, an ancient herbal remedy for menopause. It also contains black cohosh, wild yam, and raspberry extracts that alleviate different menopausal symptoms. This supplement is affordable and has some excellent reviews too.
- Estroven Complete
Estroven Complete is an oral capsule that claims to alleviate the mental and physical symptoms of menopause. Its key ingredient is Rhubarb extract, which is known to be a natural remedy for menopause. The product claims to fight against mood swings, vaginal dryness, and insomnia. Additionally, it promises visible results within 28 days.
The internet is flooded with Estroven Complete reviews that are almost entirely positive. Customers claim that this supplement works particularly well at reducing hot flashes. A lot of consumers also felt more energetic after taking these capsules. Additionally, the soy-free, vegan-free, and gluten-free formula is safe for most women.
Menopause Supplements Pros and Cons
While the benefits of each of the top menstrual supplements vary across formulations, they can largely be summarized as below.
- Minimal weight gain during menopause
- Improved energy levels
- Lesser frequency of hot flashes
- Better sex drive
- Fewer mood swings and reduced anxiety
- Better sleep patterns
- Improved quality of life
- Minimal risk of side effects
Even though they are largely safe, some of the cons of the top menstrual supplements are the following.
- Some may cause allergic reactions in some people
- Take time to show results
- They may not be suitable for those with other medical conditions
- Results may vary from person to person
Supplements For Vaginal Dryness & Lubrication
Vaginal dryness is one of the most common symptoms associated with menopause. It results in painful sexual intercourse and low sex drive. Some of the top menopause supplements that may help with vaginal dryness are Menoquil, Equelle, and Estroven Complete. According to a study, Vitamin D also helps to reduce dryness in the vagina.
Alternatives to dietary supplements include vaginal inserts that restore moisture in the area. Revaree is one such applicator-free vaginal insert that moisturizes the vaginal region with the help of Hyaluronic Acid. The product is hormone-free and does not pose the risk of adverse side effects.
Revaree is user-friendly and has mostly positive customer reviews online.
Best Menopause Supplements Final Advice
Most of the customer reviews of these top menopause supplements are favorable. Customers noticed a visible reduction in menopausal symptoms such as mood swings and hot flashes within a few weeks. However, some consumers found them with fewer results, which is sometimes the case with natural supplements.
Additionally, some of the Estroven Complete reviews mention that the supplement only provided little improvement in their insomnia. Apart from this, most consumers did not find any issues with these supplements. Hence, these supplements can benefit women suffering from different menopausal symptoms. For more such health-related content please, visit Health Web Magazine.
References
[1] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1764641/
[2] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4387645/
