Why do people run? If you are not a runner or an athlete, you might have asked yourself this question once or twice.
Running can look painful, boring, and like the last thing you want to do. However, ask any runner and they will give you a myriad of reasons why running is one of the best things you can do. Just by running a few minutes every day, you can experience the physical and mental health benefits of running that can help you live a better quality of life.
If you have been thinking of running but aren’t quite sure of the benefits, here are several you can expect to experience.
Running Increases Your Lung Capacity
One of the physical benefits of running is increasing your lung capacity. This is essential because the better your lung capacity, the more oxygen you will have in your bloodstream. By running, you are strengthening your diaphragm, the muscle that helps you inhale and exhale.
Running Reduces Stress
A great mental health benefit of running is reducing and managing stress. Running is a form of exercise and exercise is proven to relieve your stress. This is partly because of the release of feel-good hormones that occurs after you complete a workout.
Running Helps With Weight Management
If you have been working to lose weight, running may be a great solution. Running burns a lot of calories, which can help you lose weight or maintain your weight loss. If you have been running to lose weight, and are experiencing heel pain, try these heel exercises for runners.
Running Boosts Your Immunity
One of the best running benefits is boosted immunity. When you run, your body combats inflammation, produces more antibodies and white blood cells, and raises your temperature. All of these benefits combined results in better immune function.Besides your immunity, look out for your dental health as well. If you need a good dentist, Check Out This Dentist In Gloucester.
Running Improves Your Cognitive Functioning
Did you know that running can make you think clearly? It’s true, running increases your overall cognitive functioning. This happens because running encourages brain tissue growth, stimulates your hippocampus, helps you sleep better, and even reduces your risk of developing dementia.
Running Increases Your Confidence
Overall, running increases your confidence. You will experience reduced anxiety, a boosted mood, better self-esteem, and the positive results that comes with setting your running goals and accomplishing them. This is essential because confidence is important for making better decisions, reaching your goals, influencing others, reducing negative thoughts, and living a happier life.
These Are the Physical and Mental Health Benefits of Running
There are many physical and mental health benefits of running you can experience.
Running helps increase your lung capacity and reduce stress. You will also benefit from weight management, boosted immunity, and increased cognitive functioning. Overall, running can help you feel more confident and increase the quality of your life.
If you want to try running, now is the best time to get started.
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