It is very important to have a good intestinal mucosa and good digestive health. It helps a lot that you have the image of a garden. If you want to fix a garden that has been neglected and weeds have come out and everything that you had planted is spoiling, what should be done? Well, the first thing, clean, eliminate all that weeds, fix the land, move it so that it becomes oxygenated, fertilize it, level it and finally sow.

This is what to do with to heal your gut. The diet will always be the basis of the treatment or rehabilitation of intestinal health, because it will cover the needs of the different phases. But the diet not as a strict regimen, but as a nutritional model, a long-term sustainable way of eating.

The diet will help cleanse through hydration, through elimination of foods that are toxic or inflammatory, such as the famous 3 targets: milk, refined flour and sugar; it will help repair intestinal cells by providing the nutrients they have; and it will also help to promote the balance of the intestinal flora by means of pre and probiotics. That always basic.

Now, first phase: clean. To clean, you have to eliminate everything that is toxic or harmful to the intestine, and for this the detoxification system of the intestine and the large envelopes such as the skin, liver and kidney can be promoted. What can be done through diet, hydration as I have said, saltwater baths, which helps eliminate toxins through the skin, and can be supplemented with food or herbal medicine, plants, which enhance the purification systems that can be chlorella, artichoke, garcinia, nopal, psyllium to promote intestinal transit and many others. You have to customize according to the needs of each one and the point in which they are.

Second step, repair the intestinal mucosa, provide the nutrients that intestinal cells need, all those cells of the upholstery, of the tennis court carpet, so that they return to being healthy, strong and properly bonding with their companions. What does the intestinal cell need? Supplements or foods rich in omega 3 essential fatty acids, vitamin D, amino acids such as glutamine and others such as taurine or cysteine, for example, may also be necessary (this must also be personalized in each one). Other vitamins such as vitamin A, vitamins of group B, C and E, and minerals such as iron, calcium, zinc, magnesium or selenium or chromium are also necessary.

And finally, the third phase, replanting, providing everything the bacteria need to regain their balance, prebiotics in foods rich in fiber, nutritional supplements. And best prebiotic, foods that provide extra bacteria and in some extreme case, you might even consider taking vegan drugs like V-Luxe vaginal wellness. In the diet, you can include, for example, sauerkraut, Kombucha tea or fermented derivatives of soy, miso or tamari.

Therefore, if you have abdominal pain, gas, bloating, heartburn, traffic disturbances or other diseases at different levels of the body but that, from what you have heard or from what you already know, you suspect that they are related to intestinal health, you I encourage you to take care of your diet, drink, good hydration, physical exercise, that you take the sun to activate vitamin D, that you take care of your sleep and that you also practice some mind-body technique to help manage stress that affects so much to the digestive tract. In this way, you are going to help enhance the plasticity and balance of the bacterial flora of that tube that works every day to protect you and to help you maintain your physical, mental and emotional health.