Industries have always pushed the “look good to feel good” agenda by which they forced people to fit into a certain stereotype and fulfill certain expectations. It’s a pressure many people took too far, which started to cause a wide range of different disorders and illnesses. Such behaviors can be harmful to society and ourselves as well.

In the endless loop of looking good to feel good and vice versa, we tend to lose our authentic selves. Even though it is true that you will look better if you feel mentally and physically okay, you can achieve that in a non-harmful and healthy way. What is the true connection between feeling good and looking good?

Define what is “good” for you

Feeling and looking good are such vague terms. As a generally positive adjective, “good” can mean different things to different people. What does it mean for you to feel and look “good”? For some, feeling good may mean being mentally well or happy, while others include physical aspects as well, such as health, fitness, and general well-being. So, what does “good” mean for you?

Defining its meaning can help you set a clear path to your realistic goals and desires. And as you probably know, different people have different targets and objectives. Some consider themselves “good-looking” if they lift weights, while some other individuals would prefer goth and dark looks to “look good”.

You are what you eat, or are you?

How many times have you heard the expression: “You are what you eat”? But how true is that? Even though eating processed sugar and salt in abundance isn’t doing your mental or physical health any justice, they are not the main causes of why you feel under the weather or do not look your absolute best. In fact, any food in moderation is a part of a healthy diet that contributes to looking and feeling well.

But to truly ensure you feel content with how you feel and look, stepping out of your comfort zone and experimenting with food is essential. Pay attention to nutritive values and the quality of food you consume. After all, an apple a day keeps the doctor away!

Balance out the inner and outer beauty

Eating a moderate diet will make you feel healthy and strong, which is a fantastic foundation for great physical appearance and mental condition. Since one affects the other and vice versa, balancing inner and outer beauty is necessary. How is that achieved?

Find true balance with some kind of physical activity that will help you empty out the negative energy and stay active for a better outer look. On top of that, you mustn’t neglect your inner beauty and your character. Continuously work on developing better habits and good personality traits that will make you feel good and look good!

Wear what makes you feel and look good

When it comes to looks and moods, we shouldn’t neglect outfits and clothes. Even though eating a healthy diet, exercising, and working on your skills is essential, without feeling good in your skin it can all go to waste. So, how can you create perfect outfit combinations that make you feel and look good at the same time?

It’s no coincidence people coordinate their outfits with the way they currently feel. Psychology also has a whole field that studies colors and their effects on people’s moods. Try print on-demand clothing to refresh your wardrobe and opt for unique items and patterns that will reflect your personality. Besides looking amazing on you, custom clothes will also make you feel special and content.

Inner and outer self-care

Last, but not least, the connection between feeling and looking good is extremely strong in the self-care field. Take special care of your skin, body, hair, and nails. Tidy looks contribute to the feeling well and look well phrase. On top of that, do things that make you happy like reading a good book, watching a movie, or spending time doing something creative.

People who practice self-care tend to be less stressed and more satisfied with their looks and emotions. Paying attention to yourself and treating yourself kindly will help you understand the true value of life, which will generally bring positive feelings and good looks!

Final thoughts

As you can see, the connection between feeling good and looking good isn’t linear. It’s in fact an endless loop that affects both sides of your physical and mental well-being. In the end, even though it helps a lot, looking good isn’t the only way to feel good. Find the perfect balance that works for you and try to push your limits to achieve the fulfillment you desire.