When you are feeling low or tired Energy drinks will hold your back and gave you the extra boost. But that boost only lasts for a limited time. The two important ingredients that are used in energy drinks are sugar and caffeine. And too much intake of caffeine and sugar can affect your body in a number of ways.

Energy drinks are addiction and young people are more influenced by such drinks. They consume it on a daily basis without releasing that it may cause the blood pressure and heart-related problem when they went old. Hospitals in Rawalpindi are already filled with such patients.

Besides the heart and blood-related problems, energy drinks consumption may cause many other problems related to sleep and mind. Without further ado let’s read about the danger associated with energy drinks and why you should quit drinking such drinks.

Addiction:

Excess of everything is bad. Many people get addicted to energy drinks. Because it contains two addictive ingredients which are sugar and caffeine. An addictive person when don’t get a certain amount of caffeine he/she cannot work properly without consuming such energy drinks. This addiction is not just limited to energy drinks. Every drink like coffee, coke, and many other sugary drinks that contain sugar or caffeine can make you addict.  

Cardiac Arrest:

Nowadays there is an increase in heart-related problems even in young individuals, just because they are consuming things that are not beneficial for their body. Energy drinks when consumed increases the heart rate and it also makes your blood thicker which ultimately results in cardiac arrest. To improve your heart health stop using caffeine and energy drinks.

Migraines:

When you get addicted to the caffeine you need a certain amount of caffeine to deal with your work every day. If you lack that amount of caffeine it may result in severe headaches. These headaches may last longer if proper treatment is not undertaken. Therefore, it is advised by doctors to start controlling your caffeine intake from an early stage.

Sleep Disorder:

Too much energy drink can result in sleep disorder i.e. insomnia. Energy drinks are good when you are feeling tired and sleepy to gain some extra energy to get work done on time. but once you get addictive you need sleeping pills at night to sleep properly. It may also result in other mental health problems like anxiety. Therefore, to avoid medicines start controlling your energy drink consumption.

Diabetes:

After the heart attack, the next most popular disease is diabetes. The main cause of diabetes from energy drinks is sugar. If you are drinking too much energy drink, it is more likely that excessive sugar in your body will affect the insulin-producing cells from the pancreas and you will get diabetes. So if you want to live diabetes-free life, start cutting out excessive intake of sugar from your daily meal routine.

High Blood Pressure:

The last major danger associated with the excessive consumption of energy drinks is high blood pressure.  To measure your heart health you need blood pressure and heart-related information. If you are having a blood pressure problem and also a heart-related problem, then the health of your heart is bad. Caffeine in energy drinks increases the blood pressure which may results in heart-related problems later.  

These are the major dangers connected with the consumption of energy drinks and if you are addicted to its consumption start replacing it with organic energy drinks like smoothie and green tea. Such drinks not only improve your heart health but it also improves your digestion system. Limit the intake of sugar to avoid diseases like diabetes in the future.