Daily self-care is as essential as proper nutrition and an active lifestyle. It allows you to look good and like yourself in the mirror. Taking care of ourselves, we prolong the youthfulness of the skin and fight wrinkles.

Personal care can be roughly divided into four types: face care, body care, hand care, and hair care. All parts of the body need attention and skincare products.  Additionally, dental care is also essential. That’s why it’s important to check out this dentist Virginia Beach so they can examine your teeth and suggest some ways on how to keep your teeth healthy. 

How to find time to take care of yourself?

You should not neglect self-care, even if it seems to you that there is absolutely no time or energy for it. To make it easier to take care of yourself, make the procedure standard and make it a habit. Set aside 30 minutes a day for this.

The main thing is that the procedures for washing and care should be an as little hassle as possible and take as little time as possible. Therefore, keep all the tools at hand so as not to look for the right tube or jar.

Also, plan your morning and evening. Making a recipe is much easier than improvising. It’s the same with your daily self-care: if you know what you’ll do and when the process becomes easier.

Plan your week similarly. For example, on Monday and Thursday you pay attention to your hair, on Wednesday and Saturday you do facial procedures (masks, peeling, facial cleansing), on Sunday – for the body. Set aside one more day for manicure and pedicure. This does not take much time, especially if you have planned out the process and transferred it from the category of extraordinary to every day.

The key to success is consistency and consistency.

Morning

Morning facial treatment consists of three standard procedures: cleansing, moisturizing, and sun protection.

1. Cleansing

First, wash your face with gel, milk, micellar water, or another face cleanser (there is a wide choice – choose what is pleasant and comfortable to use). Do not wash your face with too hot water to avoid drying out your skin. Do not strive to cleanse the skin to “squeak” – this will wash off the protective layer, leaving it dehydrated and irritated. Use a mild cleanser. It should not tighten the skin and cause discomfort.

• Moisturizing

After cleansing, wipe your face with toner or lotion. It will remove residual water and detergent. Then apply a moisturizer to your face. It will trap moisture and protect your skin from dust and dirt.

Choose a cream based on your skin type. As a rule, in winter it is a denser cream, in summer it is lighter. The main thing is that you feel comfortable. If necessary, you can use a moisturizing face serum before applying the cream.

• Use cosmetics with SPF

We often talk about how important it is to protect the skin from UV exposure. After all, it is because of him that the epidermis becomes less elastic, the face becomes covered with wrinkles. However, if you start using products with SPF, then you will be able to avoid these problems. Make it a rule to apply in the morning (on both sunny and cloudy days) a moisturizer with anti-UV ingredients, and use sunscreen during the hot season.

Evening

Evening facial treatment also consists of three procedures: cleansing, toning, and moisturizing.

If you use makeup, use a special makeup remover. After that, wash your face, as you did in the morning, and wipe the skin with toner. Then apply a moisturizer. You can use the same one as in the morning if there are no sun filters in it, or a special night one.

These are standard facial skincare procedures. In addition to daily care, once or twice a week, do moisturizing, nourishing, purifying masks, and exfoliation. Choose products according to your skin type and do not overdo it: using many products at once can cause irritation. In addition, you need to monitor how cosmetic products are combined with each other.

Hand and foot care

1. Wash your hands with mild soap (baby soap) or even a facial cleanser. Regular soap often dries and dehydrates the skin. Antibacterial soap acts even worse on the hands: it kills bacteria, but at the same time it dries out the skin and destroys its protective barrier.
2. Moisturize your hands in the morning, 30 minutes before going outside, and in the evening before bed. In the morning you can use a lighter cream, in the evening – thicker and more saturated. Don’t forget about sun protection and use an SPF cream.
3. The manicure and pedicure set will significantly save time and home budget. With its help, you can quickly help your arms and legs look fresh and groomed: half an hour will be enough for everything. During this time, you will shorten your nails, make a hand bath, soften and push back the cuticles, and polish your nails. After these procedures, hands, and feet will look well-groomed and beautiful. If you choose to varnish your nails, the kit includes a drying lamp to speed up the process and help preserve your manicure. You can find more nail care tips in this article from Cote.
4. After your manicure, remember to moisturize your hands and use cuticle oil.