Sleep plays the pivotal role in a person’s life and aids their overall wellbeing. 7 to 8 hours of good sleep on a daily basis is what it takes to nurture our bodies. Sleep provides all the nourishment that a human being requires. A good night’s sleep has an immense amount of effect on our bodies. For example, deep sleep heals wounds, it helps a person get rid of body pains, and when it comes to a person’s mental health, sleep takes care of them as well. Good quality sleep, over a period of time can rid a person off of their anxiety issues, anger problems, frustration and what not. Therefore, getting sound sleep every single night is of paramount importance.

Just as good quality sleep can provide a person nourishment and can change their lives in a positive way, bad sleep can take that all away and on the other hand, can cause a lot of harm and damage your life in general. Yes, a person can get injured during sleep. These injuries occur mostly when a person sleeps in a wrong position. Therefore, everyone should consider checking how they are sleeping every night and then change their sleeping habits accordingly, otherwise bad sleep will continue to make them suffer badly.

Common Injuries that are Caused by Bad Sleeping Habits

If you ever wake up with a neck pain or joint ache or sore muscles, then you must learn that they are all coming from your poor sleeping habits. Sleep is supposed to provide support to our body and cure health issues and not damage your health in any way possible. But, bad sleeping habits often lead a person to several muscle strains as well as joint pains. Let’s take a look at some of the sleep related injuries and how they affect a person —

Back pain

If you are used to sleeping on your back and still having back pain, then there must be something wrong with your mattress or your pillow. In that case, consulting your doctor would be the best. Also, research about bed mattresses, pillows and find out what suits you best and replace your old stuff with them. Poor sleeping positions also tend to put a lot of pressure on your spine and cause back pain. Those who sleep on their stomach, may also also suffer from this.

Neck pain

Sleeping on the wrong pillow can prove dangerous to a person. Stiff neck, sore neck are common to everyone nowadays, because after a long day’s work, we just want to doze off anyhow, without caring about our physical and psychological health. Sleeping on a wrong pillow can create tension in your neck muscles, and cause injury. So, changing your pillow for the right ones is what you need to do. Feather, as well as memory foam pillows are good for neck pain.

Shoulder pain

Are you used to sleeping with your arms folded under your head or placed beneath your pillow? Then, you should stop it now by all means. What happens when you place your arm under your head or pillow for a long time is that it starts to affect the joint cartilage and locks the shoulder muscles in place, and as a result, your body suffers from a lot of pain.

Elbow pain

If you sleep with your hands swinging down from your bed, or you just sleep on your back with elbows stretched on sides, then you know what it feels like to have elbow pain. This sleeping pattern is not recommended because it puts pressure on the elbows which results in painful hyperextended joints.

Hip pain

Now, this problem is very common to side sleepers. If you sleep on your sides, then you need to make sure that the mattress and pillows you’re sleeping on, are the right kinds. Because, the wrong products will never be able to support your body properly and will keep on damaging your health.

Common causes of Sleep Injuries

Sudden movements like sitting up quickly or tossing and turning can create tension in your body, injuries that didn’t hurt at first might become nightmarish after you wake up, working too long on a computer or sitting somewhere without moving etc. can cause injuries to a person. So, change your habits now for a better and healthier life.