When it comes to desserts, nearly all the globally favourite desserts usually consist of chocolate. The worldwide annual consumption of chocolate is estimated to be 7.2 billion metric tons of chocolate. Now that is an impressive number. However, chocolate is considered to be bad for your health because it is rich in sugar and fat. Too much of anything is harmful for you and so is the case with chocolate. Too much chocolate does cause obesity but that is only if you are having large amounts of chocolate every day.

But did you know that a healthy amount if chocolate is actually beneficial for your health? Chocolates are rich in flavour and give your taste buds a burst of flavours to enjoy right when they enter your mouth. Even talking about it makes me crave chocolate. If you are a fan of chocolate like me and are looking for the delicious chocolates online, I guarantee you will find your favourites at Chocablock. But, how is eating chocolate beneficial for my health?

Here’s how chocolate benefits your health.

Chocolate Reduces Stress.

Chocolate is proven to reduce stress levels. Dark chocolate especially is known to reduce cortisol levels (a stress hormone) and catecholamines, the fight or flight hormone. Stressed people have a large number of catecholamines in their system which keeps them worried and panicked. Chocolate, however, takes care of that for you.

Increases Dopamine and SerotoninAnd Helps With Depression and Anxiety.

Dopamine and Serotonin are the hormones that are also called “happy hormones” that are released due to the amino acids present in chocolates. These amino acids present in small traces in chocolates triggers the release of the happy hormones.

Also Visit: 15 Reasons Intermodal Freight Is The Future Of Logistics

Is Very Rich In Nutrition.

One thing about chocolate is that the lesser it is processed, the better it is for your health. This is why dark chocolates have much more health benefits than milk chocolate, however, all kinds of chocolates are rich in nutritional values. Chocolate is rich in mineralsantioxidants and flavonoids. The presence of flavonoids in chocolates leads us to our next health benefit of chocolates.

Reduces The Risk Of Cardiovascular Diseases.

The presence of flavonoids in chocolate is what helps protect your heart from cardiovascular diseases. It also lowers cholesterol levels which helps prevent plaque on artery walls. This improves blood pressure levels and blood flow. Moreover, chocolate, especially dark chocolate, lowers inflammation in the body.

Beneficial During Pregnancy.

One of the best benefits of chocolate is that it actually helps with pregnancy. During pregnancy, your blood pressure often shoots up. This is harmful to not just you but the fetus and fetal growth. However, chocolate is great at controlling blood pressure hence why it is advised by doctors for pregnant women to consume dark chocolates.

Reduces Memory Loss.

It was proven by scientists at Harvard that hot chocolate keeps your brain healthy and helps it function better. When chocolate is consumed and blood flow from the heart is improved, it also improves blood flow to the parts of the brain. This also helps lower damage to the nerve pathways.

Also Visit: 5 Ways To Reduce Costs And Increase Customer Satisfaction Through Intermodal Freight