It’s vegan! When we hear this word, the first thing that comes to mind is a healthy and cruelty-free diet. There are several reasons to switch to a vegan lifestyle, for the love of animals, or to improve personal health. 

A vegan diet includes mainly fruit, vegetables, legumes, grains, seeds, and nuts. There are alternatives for almost everything today that are delicious and healthy and in no way less than non-vegan food.

Altering dairy is still one of the biggest challenges the vegan industry has been facing. Every food product contains some amount of dairy in them, and even several restaurants do not offer a complete dairy-free menu. Still, with the changing times, alternatives have started to shoot up which are not only healthy but also delicious and in vast variety.

Whipping up vegan butter might be a trickier task than a dairy which justifies their price. They are made out of soybean, palm fruit, nuts, canola, and olive oils, among other ingredients. The blend of plant-based oils creates a taste and texture equal to dairy, but the end product is much lower in saturated fats as compared to dairy products. 

Although all nut butter might look, all the same, they are not. Their composition, taste consistency, and nutritional value is the kind of nuts the salted cultured butter is made from.

One of the best and widely acclaimed nuts is pistachio since it contains several antioxidants beneficial for the body.

Pistachio nut butter contains the most vitamin B6 that regulates blood sugar and the formation of hemoglobin. They are a rich source of potassium that is essential for the growth the muscle tissue:

Benefits of pistachio butter:

It has few calories and a wholesome of proteins:

• They are among the low-calorie nuts. 
• Almost 20 percent of their weight is made up of proteins, making them rank second after almonds. 
• They have a higher content of amino acids, which support the growth of protein blocks than any other kind of nut. They are essential since the body cannot produce them on its own. 

It induces weight loss:

• The best Pistachio butter is rich in fiber and proteins; in a weight loss program, when approximately 50gm of pistachios were consumed in a day as a snackable, the group had twice as much a reduction in body mass index.

• People who regularly consumed them and have made at least 20 percent of their diet have claimed that pistachios reduced the waist circumference by 1.5 cm, compared to those who did not. 

Pistachio butter is a great alternative to peanut butter which has drawbacks if consumed regularly. They have a high content of calories, saturated fats, and potassium, and high doses can cause weight gain.

Switching to a healthy vegan diet has a great impact on the environment and your body. The best pistachio spread is made of the only pistachio and does not contain any added preservative or oil. Palm oil, which is the main ingredient used in nut butter, is not environmentally friendly and results in a huge mass of deforestation and loss of habitat. 

Choose your morning spread that is made of only one ingredient that helps you rejuvenate your body every morning.