Our bodies react differently to CBD. This difference is brought about by each person’s endocannabinoid system, shortened as ECS. The interaction between CBD and the body’s ECS produces certain effects, which is why these factors should be put into consideration when one wants to determine the best time to take CBD products.
We should also make this consideration depending on the purpose for which we are taking CBD in the first place. When consumed, CBD oil plays several different roles for our body. Each person has their reason as to why they are taking CBD, be it for sleep, or to help reduce anxiety, or to help you relax. These different reasons are what should determine your time of taking CBD.
This article aims to shed light on the considerations you should put in place to determine the best time to consume CBD.
Effects of CBD when taken in the morning
CBD is a powerful boost to your morning routine, which most people have. Beginning your day with CBD provides the best way to start enjoying the benefits of CBD early in the day.
Here are several benefits to gain from using CBD in the morning:
- It helps improve productivity:
Starting your day with CBD can make you more productive. Known to have calming and soothing effects, CBD will help you minimize stress, anxiety and keep you focused on the tasks that you need to handle during the day. It promotes a healthy state of mindful balance.
Most people experience low confidence and culture shock when getting into a new work environment. This is a common problem that often results in low productivity. CBD would come in handy due to its known effects of decreasing or preventing anxiety. It will leave you confident and mentally strong and also help you achieve your production goals.
In a Forbes article, Emily Price writes about the possibility of CBD helping you to improve focus. She gives a lot of insights on how CBD could help to boost brain health.
Emily also quotes Gabe Kennedy, the co-founder of Plant People, in his interview with Forbes who says that after listening to their customers, they identified the need for a CBD supplement that people could take in the morning or during the day. He also suggests that it will help them to operate at their peak.
- You can start your morning routine right:
If you are a morning person that likes to get moving, it would be a great boost to you if you consider using your CBD in the morning with your coffee. CBD will help to stimulate and warm up your muscles, or you can take it after a workout to help you rejuvenate your muscles. Noma Nazish writes in an article that CBD contains analgesic and anti-inflammatory properties which help to formulate a wide range of fitness essentials that are designed to facilitate muscle recovery and also relieve muscle pains to help improve performance.
- It promotes a healthy appetite:
Most people are known to skip breakfast, not knowing that they are missing out on high nutrition and energy boosts that are beneficial to the body when taken in the morning. For those that do not like taking breakfast in the morning, taking CBD in the morning can boost your appetite and encourage you to eat a healthy breakfast that is filled with energy.
However, as discussed in this Kyro guide, researchers have in recent studies tapped into the possible impact of endocannabinoids on obesity. It was discovered that CB1 receptors are more widely spread in the bodies of obese people, especially in fatty tissues. This prompted them to theorize a link that is there between the activation of these receptors and obesity.
Another study later found that CBD doesn’t deactivate CB1 receptors, but influences other molecules to block them. This may help to reduce appetite and prevent overeating in some people. Kyro provides more information on this study.
Effects of CBD when taken in the evening or at night
- Helps you calm down after a long day:
When tired and anxious after a long day, CBD would be of great importance to help you relax your body during the night. When consumed in higher doses before bedtime, CBD can have a sedative effect on the body, which will be of great help to persons experiencing difficulty in catching sleep.
As discussed in this Daily CBD Mag guide, some CBD products contain essential oils like lavender, rose, and geranium that can help you relax your mind and ease anxiety. Daily CBD Mag gives detailed explanations and insights on everything you may need to know about CBD.
- Promotes healthy sleep:
CBD regulates the levels of cortisol, a stress hormone in the body. Cortisol affects non- REM cycles of sleep. Research indicates that CBD can treat disorders that are related to anxiety, which improves the quality of sleep.
Muscle pain may cause you sleepless nights. According to studies done in 2018 and published in the Frontiers in Pharmacology, CBD helps to relieve pain effectively, which then helps to promote peaceful sleep.
- Helps slow down a stream of thoughts before bed:
It may prove difficult for your mind to slow down after a whole day, and having to sink into bed with so many thoughts in the mind won’t do you any good. CBD induces feelings of relaxation and peace. This peaceful environment in the mind is essential to get you a good night’s sleep and have good rest to face the next day fully energized.
As we have seen, CBD has a variety of effects on different people. Some have reported experiencing a calming effect when they take it in the morning, while others claim to find it more effective at night. Everyone needs to understand their bodies and find out what works well for them. As there is no one definite answer to this question, the above-sighted tips will be efficient to help you decide what is the best time for you to take CBD.
Before considering CBD, please make sure to consult with a doctor. Take the correct dosages when it comes to CBD is very important. Remember, it is always a good time to take care of your health and stay on top of health and wellness trends to maintain a good lifestyle.
