The mid-autumn festival, the festival is also known as “Mooncake Day”, is a Chinese tradition. It is considered the second most important festival straight after the Chinese New Year. This is why brands all over the world celebrate this event for their Chinese consumers. Besides China, it is also celebrated by Asian countries like Malaysia, Singapore, and the Philippines. It is actually a celebration of the harvest of rice along with a lot of other fruits. It is their celebration to give thanks for all the things they have gained and an encouragement for them to return the following year. It is also considered a reunion for a lot of families, similar to Thanksgiving. There are actually a lot of different flavors, and each of them has its own health benefit. 

Green tea mooncake

Green tea itself is a type of leaf that is very healthy for the body because it is filled with antioxidants that are known to help in fat loss, brain function, and a whole lot more. It has a lot of vitamin C as well, which helps keep the body away from being sick. If you are a fan of green tea, then the green tea-flavored mooncake is your best pick. The best part is that they come in pretty designs that you would not be able to resist. 

Black Sesame mooncake

This particular flavor is quite popular at every single festival, and it is actually very healthy. Sesame seeds are known to be one of the healthiest things as it has a lot of vitamins and minerals. It is popular for encouraging a healthy digestive system because it contains fiber. It is also known to help in relieving constipation and helping the liver. A lot of people adore this flavor, and this is certainly why it can be quite a crowd favorite

Red bean mooncake

This one helps boost your diet and improve your health. Red bean is an all-time favorite and one of the most popular flavors of mooncakes. It is also known to help in keeping blood sugar stable. Besides that, it also has considerable protein content and nutrients that are good for the body. It supports the theory that mooncakes are very healthy and has a lot of different benefits for the person consuming them. 

Lotus seed mooncake

Not a lot of people are aware of this flavor, but it is one of the flavors that come with a lot of history. This is because lotus seed has been used in traditional Chinese medicine for generations. It offers a lot of health benefits, such as returning vital energy. It is also known to help the heart and has calming effects to reduce the blood pressure. The fact that it is also very delicious is certainly a bonus for the people that need it the most. Eating this flavor of mooncake is certainly going to give you the health benefits that you might be looking for. 

Without a doubt, all the health benefits of mooncakes are what give the mid-autum festival its popularity. Along with this, the delicious taste and keeping the tradition alive is surely something worth celebrating. 

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