Are you interested in losing weight with yoga? Bad eating habits and tight schedules never allow us to perform any physical exercise, which easily leads to obesity. Overweight or obesity surely increases the risk of many health problems, including diabetes, heart disease, high BP and certain cancers.

For pregnant ladies, excess weight may lead to short- and long-term health problems for mothers and their children. So, It is important to maintaining normal weight will help you and your loved ones to stay healthy.

How to get rid of extra weight?

Using pills to get rid of their obesity can be unsafe and may affect your health and wellness. The best way to overcome the issues is to head to the gym, which can be an expensive affair. Yoga and good diet are ideal ways to lose weight fast.

Practicing yoga every day is the best as it supports physical, mental, and spiritual development. So, why Yoga? Yoga is practiced by several yogis and the people from all over the world in order to get peace and happiness. People actually gain great benefits form practicing yoga . It is an effective tool to help people in eliminating their A-Z problems, including losing weight with yoga fast.

With the help of more active forms of yoga, you can lose weight as well as control your cravings. Most of the people think Yoga only helps in getting peace, but there is more to it than you think. If you practice yoga with full dedication and discipline it can help you lose weight and stay in shape. Also, it is best to improve flexibility, strength, and power, easily make one’s life full of happiness and health. In comparison to high-intensity workouts, yoga burns lesser calories. When you try complex yoga poses at a moderate to high speed, it can make you sweat like no other workout. Along with weight loss, yoga also helps to relieve stress and tension, which is one of the main causes of weight gain.

You must practice yoga regularly, best to leave you feeling relaxed, fresh and focused. Also, it brings your mind, body, and breath in harmony, which helps in eliminating stress from your life along with obesity.

The best poses for losing weight fast

Trikonasana

The Triangle pose is best for losing weight fast as it helps to improve digestion and reduces the fat deposit from the belly. This is the pose engages the muscles of your legs and arms, which is best to build more muscles, and losing weight with yoga fast from the body.

Simhasana 

This asana is also known as a Lion Pose best to tone the facial muscles and a perfect pose for stress buster. Do it and just burst all your stress and issues as well as it is a very common and easy pose, hence anyone can do it, without worrying about the age.

When you sit in the Lion Pose make sure to stick your tongue out, and your facial muscles, along with the thorax and spine, are stretched.

Adho Mukha Svanasana

This is one of the best pose for weight loss with yoga or weight-bearing pose. You need to position the upper body on your hands, hence an excellent way to tone your arms and biceps. Make sure to avoid this asana if you suffer from carpal tunnel syndrome.

Also, Angle pose, Chair Pose, Bow Pose, and various other yoga poses are must to try and beat your heavyweight fast. All you need to do yoga regularly as well as can add gym workout to the routine, develop healthy eating habits and be happy always.

200 hour yoga teacher training in Rishikesh is a great way to learn yoga and get certified so that you can help share the knowledge and wisdom of yoga with others