Boxing is a sport that seems to have fallen out of popularity in recent years: but it’s one of the best exercises for both your body and mind. So instead of following trends, consider giving boxing a try- after all, it’s existed for over 5,000 years. 

It’s not all about punching and being punched!  This is why it’s great for everyone.

Develop Muscular Endurance

When you’re boxing, your body is moving and punching for an extended amount of time.  This includes moving your feet carefully to keep your balance and paying attention to the movement of your arms and shoulders so that you don’t harm yourself. 

Over time the act of punching and playing this careful game ensures that your muscles will develop and strengthen over time, giving you a cut and attractive look.

You Can Practice Alone

Thankfully, if you own a home punching bag: you can practice anywhere you want as much as you want.  Punching bags allow you to practice your form, get used to intricate footwork, and help temper your hands and arms against the stress that’s put on them by punching. 

This also ensures that you don’t have to box against someone whenever you want to get better physically!

Increases Your Sense of Balance

Boxing requires a lot of balance for you to be able to take hits and give them.  It can take time and a lot of work to build a sense of balance when boxing, but when you do, it affects more than just what you’re doing when you’re fighting.

The increase in compensation, focus, and spatial awareness helps your daily life in everything from simply walking to riding two-wheeled bikes and motorcycles and even dancing.  The better at boxing you get, the lighter on your feet you’ll become and the better your balance will be.  

Great for Your Cardiovascular System

Boxing increases your heart rate and allows you to work both your aerobic and anaerobic respiration systems.

This is awesome for your cardiovascular system and will enable you to do your best workouts.  A healthier cardiovascular system can increase the length of your life, as well as the quality of it. 

Fantastic for Stress Relief

Physical exercise of any type is awesome for stress relief, but boxing takes it further.  A large part of this sport is visualization, which means knowing where and why you’re making specific motions.

This allows you to be incredibly introspective while you’re playing the sport. You’ll gain awareness of what you’re feeling, how that’s affecting your moves, and what you can do to work through that.  Although many assume this is only useful for anger: boxing is incredible for all emotions.

Boxing is the Best Sport to Try in 2022

Despite this sport having to make a comeback, it’s quickly gaining momentum.  More people are interested in taking on the challenge and learning how far they can push their bodies.

This is a thrilling and incredibly rewarding sport for anyone to take on, so don’t hold yourself back from trying it in 2022!