A healthy body needs a variety of nutrients to operate from the time it begins developing. These vitamins, whether promoting bone strength or aiding in immune system function, have varied effects on keeping everything functioning properly.

While nutrients are required at all ages, certain vitamins may be more essential than others at various times. A nutritional timeline will help you understand these needs using a variety of examples.

Do you have a limited amount of time? Do you want an answer right now? We’ve got you covered. Here’s a short summary of what you can expect from this article.

Yes, we require different amounts of nutrients as we get older. As your body’s needs and growth fluctuate, the quantities (as well as the types) of vitamins you require will change. This is why multivitamins are so popular; they provide a single convenient solution to many nutritional demands.

Although age has an influence on your nutritional needs, it is also influenced by a variety of other factors.

The Nutritional Timeline

Let’s look at the nutritional needs of people of various ages. Let’s have a look at how nutrition requirements change with age, from infants to the elderly.

Babies

The body is functioning at peak efficiency as a newborn. This is because the body is doing all it can to create an immune system, build bones, and keep vital functions operating normally.

The Department of Health recommends that all newborns (those aged six months or more) be given a multivitamin supplement, in accordance with this. Vitamins A, C, and D are preferred since they aren’t always readily absorbed through diet. Many milk preparations include these vitamins.

Children

It’s tough for parents to ensure that their children get all of the nutrients they require throughout childhood. Encouraging kids to eat a balanced diet as picky eating emerges and youngsters begin to assert themselves is nearly impossible!

Children should take vitamin A, C, and D supplements, according to the Department of Health. It’s also a good idea to include zinc and iron in the mix to help maintain a healthy body and mind.

Young Adults

Your body enters a growth spurt during puberty. Not only that, but the needs of life typically increase during this period, whether it’s due to a hectic social schedule or schoolwork. In any case, the body requires a constant supply of nutrients to support growth.

Calcium, iron, zinc, and vitamin D insufficiency are common among adolescents of both genders. If you have severe calcium or iron problems, consider taking multivitamins with these vitamins or one targeted at teenagers.

Elderly

The natural course of ageing affects all areas of your body, and it’s no surprise that with time, your body deteriorates. This is why staying attentive to your nutritional needs at any age is so important. The most straightforward approach to maintain this is by using multivitamins that are tailored for those over the age of 50 or 70 years old.