The average person spends a little over 30 years of one’s entire life in the bedroom. If you have asthma, it’s important to keep the room where you spend a great deal of your time free of triggers. Otherwise, you may fail to get a good night’s sleep, which is something that can make you more susceptible to flare-ups.

When attempting to make the entire house friendly to your chronic respiratory issue, it’s a good idea to start with your bedroom. There are many things there that can cause attacks to come into being as well as make existing asthma symptoms aggravated.

Luckily, it’s a fairly easy undertaking. A trouble-free way to turn your bedroom from triggering to trigger-free is installing the best air purifier for asthma. The right unit for the job is something that relies on a high-efficiency particulate air (HEPA) filter. It’s because it can get rid of practically all particulates in the air.

Keep the Sheets Clean

It’s not enough that the air you are breathing inside your room is clean, thanks to a high-quality air purifier ideal for people with asthma. Also, a must is that the bed you lay on is free of anything that can trigger an attack.

Respiratory specialists recommend washing the sheets at least once a week in hot water with a temperature of 130°F (54.44°C). This is of utmost importance because it exterminates dust mites, which are some of the most common causes of flare-ups. While an air purifier can help reduce dust mites, hot water can kill them.

When washing the sheets in hot water, remember to use a detergent that contains all-natural ingredients and is unscented, too. Fragrances can cause asthma attacks. What’s the point of having floral-smelling sheets if you cannot breathe because of your condition?

Replace Mattress and Pillows

Your mattress can easily collect an assortment of triggers over the years. Although the regular use of a vacuum cleaner can help get rid of some of them, it’s not capable of keeping the mattress completely free of flare-up causes.

It’s because of this exactly why it is a good idea to replace your mattress every ten years. But if you believe that it is the one responsible for your frequent asthma attacks, consider replacing it right away. There is no use in having a top-notch air purifier installed in the 

room if your mattress is teeming with triggering particles.

Pillows, on the other hand, should be replaced every two years. Aside from regular flare-ups, other telltale signs that it’s time to replace your pillows include noticeable lumps, unfavourable smell, ability to be folded in half, and sweat and oil stains.

Eliminate Clutter

Getting a good night’s sleep is easier if the bedroom is neat and organised. On the other hand, the presence of clutter everywhere can cause unnecessary stress and anxiety, thus making it hard to fall asleep or enjoy some high-quality sleep.

People with asthma most especially should try to keep their bedrooms as free of clutter as they possibly can. This helps minimise the accumulation of dust, which is bad for their respiratory issues. The presence of clutter can also increase the risk of moisture buildup, which can encourage the growth of mould, a common asthma trigger.

Even if you have the best air purifier for asthma installed, it is still a must that you keep your bedroom clutter-free.