If you are the eighties or a nineties kid, the chances are that you are probably living under the most stressed conditions in history. Stress has become part of our lives, and there is no way to dodge the consequences of pressure in the modern world.
People all around the world, no matter young or old, are suffering from stress, and their quality of life is degrading day by day. It’s ironic and difficult to understand how stress has started to affect everyone in our world these days.
There are various ways to find treatments for stress, and you can opt for any of them according to your preferences. Ayurveda offers a mixture of various oils like dhanwantharam thailam that not only acts as a stress-relieving oil, but it is also useful for painful tissues and muscles.
STRESS AND ITS EFFECTS ON INDIVIDUALS
Living has never been easy. If you ask our grandparents or other older people about their lives, you will understand that even many years before you were born, their lives were full of worries and responsibilities.
Their lives were still less stressful than ours. Basically, stress has little to do with hardships, although it may be one of the causing agents of stress, it is never a reason for one to be crippled with anxious thoughts.
Even if an individual has a difficult life, stress can be avoided. The first thing to understand about stress is that it is a malfunctioning of the human mind.
People often relate stress with overthinking and anxiety. A human mind can produce millions of thoughts every day, which is an evolutionary consequence of having one of the most highly developed minds on the planet.
Thoughts are good, and they are important for you. The problem arises when you consciously cannot choose to ignore most of them. You forget that your brain always gives you ideas and thoughts, and you get affected by each one of them.
To lead a happy and peaceful life, you don’t have to control your thoughts. They need to learn to stay in the moment and let the thoughts pass by. This is what you learn in meditation and also through yoga. You only need to learn to navigate through the million thoughts generated in your mind and somehow use them to your advantage rather than being enslaved or crippled by them.
WAYS TO DEAL WITH STRESS
Some fun and easy ways to find relaxation in our modern lives are:
- ALLOW YOURSELF TO BE CREATIVE: Creativity is known as the inner artist’s playground, and this is where you can allow yourself to be expressive and lose control.
In your daily life, you are so used to being in control that you forget to be playful. Taking up hobbies that allow you to be creative can help stay in touch with the inner child, that is never stressful and loves to play.
Activities like painting, singing, writing or even cooking can be easily pursued at the comfort of one’s home and easily incorporated in the busy schedule of your daily lives.
- MASSAGES: Various salons and spas offer massages, and this is one very efficient way to release stress from the body. You can opt for a full body massage on the weekends or fortnightly to release all the stress.
Ayurvedic oils like dhanwantharam thailam, essential oils like lavender, geranium mixed with olive or coconut oil would not only help relax those tough muscles but also benefit the skin.
- YOGA AND MEDITATION: Many people are opting for yoga and meditation these days, to lead a well balanced, peaceful life. Yoga allows you to improve your health in all aspects and create a healthy balance in your life. It also helps in treating chronic diseases and improves concentration.
Meditation techniques are hard to grasp, but with time and dedicated practice, you can witness blissfulness and calm in your daily life and also be more productive in work.
- PHYSICAL EXERCISES: Many times, there are pent up emotions in your mind. Indulge in extensive physical activities like running, exercise or karate can help you to release these emotions and channel them towards a productive life.
Stress can also develop over time if you attach yourself to old memories. So releasing them through physical activities will help you to relax and stay focussed in your life.
