You can find dishes that will not affect your desire to keep the figure on any table. And if you yourself are a cook, then you can replace fatty foods; for example, salads with a lot of mayonnaise with delicious low-calorie dishes. In this article, we will tell you about tips that will help you stay in shape during this New Year’s festive.

Healthy Eating In The New Year

Here are some tips that will help you eat healthily.

1.      Celebrate The New Year At Home 

If you celebrate New Year at home, you yourself will compose the menu. Even the traditional dishes for this holiday can be made less high in calories. So, instead of sausage, add boiled chicken breast to the menu, do not put yolks, and cut potatoes to a minimum. 

You can also add a green apple to the fruit salad and change the mayonnaise dressing for yogurt. Be sure to prepare salads with fresh vegetables. Use olives, parsley, cherry tomatoes, iceberg lettuce, and bunches of grapes to create a beautiful and festive table. The main dish can be baked fish garnished with slices of bell pepper and lemon. 

When choosing a dessert, you should focus on fruit. Instead of high-calorie brownies, serve kiwi and strawberry dessert with a scoop of ice cream. And put on the table as many fresh fruits as possible, from pineapple to traditional tangerines.

2.     Avoid Strong Alcoholic Drinks

Any feast, and New Year’s in particular, is not complete without alcoholic beverages. But strong alcohol is very high in calories: 1 g of alcohol contains 7 kcal. In order not to be considered a black sheep, you can afford to drink a glass of dry red wine. 

It will not harm the figure in any way; moreover, such wine has a beneficial effect on blood vessels. However, if you have an alcohol dependency, try to avoid any sort of alcoholic beverages. And you should continue this healthy habit even after New Year’s Eve. Make a promise that you will quit all harmful products, including alcohol. 

Quitting alcohol will help you live a better life and also add some more years to your life. If you have made up your mind, try contacting rehab centers for help. You can even search for 30-day rehab near me on Google and find a variety of options. These treatment programs are very effective for those combating addiction.

3.      Have Some Healthy Snacks

To make it easier to follow healthy eating rules without being tempted by high-calorie goodies, you need to have a snack at home before visiting any party. For example, cook oatmeal in the water for yourself.

A few tablespoons of this porridge will saturate your stomach with slow carbohydrates, which will make you feel full. This is a simple way to relieve you of the temptation to pounce on fatty foods.Healthy snacks may also be better for your dental health. If you need dental care, you can consider getting a tooth extraction at a dentist New York.

4.      Choose Healthy Appetizers

Cold appetizers are not always fatty salads with mayonnaise. You can eat canapes with salmon. Consuming such fish will not affect your slimming figure in any way. In addition, it is very useful for the body. It improves brain activity and has a beneficial effect on hair and skin due to the content of fatty acids. You can also have a snack with vegetable salad.

5.      Choose Healthy Main Course And Dessert

Skip duck or pork. It is best if baked fish is on the table. If there is no fish, then you can try turkey or beef. This will not disrupt the diet, as proteins are part of the nutritional system. For a side dish, you can take rice, stewed cabbage, potatoes, and even pasta. But there is also a secret here. Give yourself half of the standard serving. As mentioned above, choose fruit desserts that are low in calories.

6.      Follow General Eating Rules 

Now general advice on how to eat and behave during the New Year’s feast, so as not to disturb the diet. You need to eat slowly, in small portions. Try to pause between meals to help control your appetite. Rather than soft drinks, it is better to use mineral water. 

Remember, there is no need to rush to eat. Eating food is not a competitive sport! Allow yourself to slow down and relax so you can truly enjoy the different flavors and aromas. And do not forget that you need to move, dance, and have fun to the fullest.

7.      Chew Your Food

Most people eat unconsciously, and as a result, they forget to chew food properly. With every chewing motion, you improve your digestion. Remind yourself that you don’t have to eat everything on your plate. Eat as much as you need, knowing that if you get hungry later, you can always get food.

Listen to your body and trust your inner voice to regulate the amount of food you eat. When you learn to pay attention to these seven points while eating, you can overcome old patterns of unconscious eating and change your lifestyle forever.

You will become more conscious about food choices and control your eating behavior. And you will be able to build a much healthier relationship with food. You will be able to enjoy the process of eating, the different tastes, textures, and aromas of the dishes.

Take Away

We all know that at New Year’s parties or dinners, we forget about healthy eating rules and start eating unconsciously. However, it is not the right approach. You need to follow healthy eating rules even on New Year. With the help of the above simple tips, you will be able to maintain your figure during this enjoyable time. And don’t forget about dancing, as it will allow you to not only enjoy New Year Eve but also help to digest the food. Happy New Year from us!