When you are a resident of Greenbelt, MD, there is a lot that you can explore around the city. With plush green scenery, it can be hard not to go out for a walk on the years’ pleasant days. Unfortunately for some, chronic knee pain may be holding them back from enjoying the beauty of their city. 

Dealing with chronic pain not only takes a toll on your physical health but your mental health as well. When experiencing chronic pain, it is best to head to a pain center Greenbelt MD, as soon as possible to start getting treatment. Apart from this, you can try to maintain good exercising habits to help your general health.

What You Should Do

Even if you are getting treatment from a pain center in Greenbelt, MD, ensure that you make use of your city’s walkability. Follow some general health and exercising tips to ensure that your chronic pain does not become debilitating.

Don’t Rest Too Much

While you should not overwork yourself, resting too much can also be harmful to your muscles and joints. Muscles become weak over time due to prolonged rest. Hence, to keep your muscles strong and your joints healthy, ensure that you exercise as much as required.

Don’t Risk a Dangerous Fall

Those who suffer from chronic knee pain may have poor balance and an unstable stance. They are more prone to falling when they undertake dangerous activities. If you suffer from chronic knee pain, it is best to avoid high-risk activities or situations, like visiting the High Rock Overlook, the Appalachian Trail, or Rock Climb at Carderock. 

Use RICE Method

Chronic knee pain may be due to inflammation, a flare-up of arthritis, or a minor fall or injury. If you cannot go to a professional right away, be sure to follow the RICE method: rest, ice, compression, and elevation.

Change Your Shoes

The shoes you wear can also impact your chronic pain; reduce stress on your knees by wearing shoes with cushioned insoles.

Use Walking Aids

If necessary, ensure that you use walking aids to help reduce the stress on your knees. While many people shy away from using walking aids, they can be really helpful in the long term.

Try Physical Therapy 

Chronic knee pain, which is a result of serious injury, may require physical therapy. With the help of a physical therapist, you can reduce much of the risk associated with chronic knee pain.

What Are the Causes for Chronic Knee Pain?

To prevent constant flare-ups, it is important to identify the cause of your chronic knee pain. Chronic pain can happen due to different reasons; it may be due to trauma from a previous accident, medical reasons such as arthritis or obesity, or it may be due to bacterial infection as well.

When experiencing chronic knee pain, ensure that you consult a professional. In the long run, with proper treatment and management techniques, you may be able to reduce the difficulties associated with chronic knee pain. It is important to ensure that you follow proper prevention techniques and seek the right treatment to help take care of your chronic pain. 

With time, you will soon be able to explore Greenbelt’s attractions, such as the Goddard Space Flight Centre and the Greenbelt National Park.