Whether you intend to spend thanksgiving arguing over politics or catching up on the latest changes in your cousins’ relationship statuses, you’re likely to drink more than you would on a regular day. Further, you probably plan to chow down on turkey, mashed potatoes, and other holiday staples. If you want to work, socialize, or otherwise function the following day, you need to have a plan in place. Here’s what to do to cleanse stomach and body pains.
Waking Up With a Food Hangover
Food hangovers are no myth. In fact, hangovers from food and those from alcohol have similar causes — in both cases, your body is expending excessive energy as it tries to return itself to a baseline. Salty, fatty, and rich foods aren’t the best for running marathons. You have probably already noticed that thanksgiving dinner tends to leave you feeling tired, sluggish, bloated, and thirsty.
Drinking alcohol while eating excessively can compound hangover symptoms significantly. While alcohol decreases your body’s ability to absorb nutrients, it also dehydrates you, leaving you unable to process much of what you have eaten. This is why you should always stay hydrated with water, even when drinking beverages with low alcohol content.
How To Quickly Cure Your Hangover
Curing a hangover can sometimes seem like an insurmountable goal, but it is possible. The key is to rest, hydrate, eat right, and supplement. Unfortunately, much of what your body craves the morning after a rough night isn’t particularly healthy. You may find yourself searching frantically for the nearest bacon egg and cheese sandwich or preparing to chug still-hot coffee. Refrain from indulging such urges.
What your body is telling you is that it needs nutritious, calorically dense foods to power through a recovery. While you can eat and drink tea or coffee, try to choose the healthiest versions of the foods and drinks you want. If you’re craving protein in the form of eggs, for example, opt for lox instead. If you want coffee, drink a small cup without sugar or excessive cream.
Perhaps the best hangover drink of all is Detoxify Hangover Fix. Detoxify’ hangover-specific concoction contains all the herbs, vitamins, and minerals your body needs to fix itself. Though it can’t undo a night of poor-quality sleep, it can leave you feeling ready for a quick nap and subsequent venture into the world.
How To Prevent a Hangover
Hydrating and moderating your food consumption are critical for preventing a hangover from occurring in the first place. Because Detoxify helps to increase both hydration and nutrient supply, you can take it before you go to sleep to reduce your next-day hangover effects considerably. Be sure to go to sleep at a regular hour and rest as long as your body demands.If you love thanksgiving but hate the next-day suffering that comes with it, be sure to learn everything you can about your body’s response to excess food and alcohol. When you hydrate, sleep enough, and detoxify correctly, you may even find yourself forgetting that you ever dreaded the day after in the first place.
