Everyone has problems sleeping once in a while, but if it’s becoming a consistent issue for you, it may be time to consider some possible causes in your home. Even if you sleep for the recommended period of time, it’s possible that your indoor air is affecting the quality of your sleep. This may sound odd, as most people think the air in their home is clean, but the truth is that indoor air quality is often found to be more polluted than outdoor air, even in large cities.

Poor air quality can affect your sleep in numerous ways. For starters, if you have allergies, then things like pet dander, pollen, or other allergens can aggravate symptoms and disrupt your regular breathing. Humidity is also a major factor in your air quality. If it’s too high, it can make your home feel warmer than it really is, and if humidity is too low, it can lead to dry, itchy skin. Here are just a few ways you can breathe better and improve your sleep quality.

HVAC Maintenance

Your HVAC system is arguably the most important system you have for keeping your home comfortable, but if you take it for granted, you’ll find yourself with a whole host of problems eventually. Even if you forget to change the air filter in your air conditioner, this can cause the system to work too hard, and it’s an easy way to spread dust, debris, and contaminants throughout your home.

It’s also important to be able to recognize the signs you need a new thermostat. A faulty thermostat will prevent your HVAC system from cooling or heating as well as it should. It may prevent your AC system from running its full cycle, meaning your house never actually lowers to the temperature your thermostat is displaying. A failing thermostat may also change your temperature sporadically, which can lead to an increase in energy bills. Having a technician take care of such issues is a great step for any homeowner looking to get a better night’s sleep.

Air Purifiers

If you really want to make sure your indoor air quality is pristine, then check out some of the best air purifiers, and combine one with your new thermostat. A small air purifier with multiple filter layers is the best way to remove even the smallest irritants from the air, including smoke particles. With the right air filter, you can even remove virus particles from the air—making them even more valuable, considering the COVID-19 pandemic. Best of all, modern purifiers have quiet running options, so you can keep them going without them disturbing your sleep.

All-Natural Supplements

Of course, it isn’t always the air quality that’s impacting your sleep. If you struggle with tinnitus, the condition where you hear noises like ringing or buzzing in your ear that no one else acknowledges, then you know all about how badly it can prevent you from getting good sleep. Fortunately, Phytage Labs Tinnitus 911 is a supplement with all-natural ingredients that can help calm your symptoms.

The capsules work by calming your blood pressure, thanks to ingredients like hibiscus and green tea extract. High blood pressure can increase your heart rate, which can cause the perceived noises from Tinnitus to get worse. The Phytage Labs solution also helps to calm your central nervous system in general, making it easier to relax before bed. Users have even reported that it assists with headaches, migraines, dizziness, and other potential side effects of Tinnitus. Of course, it’s always best to consult a doctor before taking any new supplements.

With a combination of healthy air, better breathing, and natural ingredients to help you wind down, you’ll be on your way toward better sleep in no time.