Did you know that more than 33 million adults in the United States visit a chiropractor each year? If you’re one of or looking to become one of those people, you may still have questions.

Chiropractors help with pain, but how many visits do you need for it to be effective? Continue reading to learn how often you should visit a chiropractor ballina.

How Do Chiropractors Help?

Before deciding how often to visit a chiropractor, it’s good to understand how they help. Chiropractors work hands-on to adjust your spine and sometimes other extremities.

Common symptoms that chiropractors treat are back and neck pain, joint pain, whiplash, and muscle spasms. They can also treat headaches and pain that occurs from work or traveling.

Your body can benefit from realignment if you sit all day, drive for long hours, or perform physically demanding work. Visiting a licensed chiropractor like ShoreLife Chiropractic & Wellness will result in decreased pain.

Assess Your Condition

Your condition will affect how often you should receive chiropractic adjustments. Consider the duration of your pain. Is it new, or have you been experiencing pain for a long time?

If your pain only occurs during certain physical activities, you may be able to time your visits with your activities. 

Describe your pain in detail to your chiropractor. They will be able to thoroughly assess your condition and find the areas that need alignment. 

Make a Plan With Your Chiropractor

Once you’ve assessed your condition with your chiropractor, the two of you can come up with a plan for your visits. 

If you experience intense pain, your chiropractor may suggest that you visit on a weekly basis until your pain gets better. Muscle spasms may require a few visits per week at the start of your treatment.

If you prefer to have a preventative plan in place, you can create one with your chiropractor. You may prefer to receive chiropractic care on a routine basis to prevent pain from showing up or getting worse.

Visiting once a month is a good holistic approach for preventative care. Some cases may only require a few visits to provide temporary relief. But, it is a good idea to plan regular visits if you have a strenuous job or lifestyle.

Consider Your Budget

When deciding how often to visit a chiropractor, don’t forget to consider your budget. While appointments are usually affordable, they can add up if you plan to visit every week.

Weigh what your chiropractor advises, how your body feels, and what your budget is when you decide how often to visit. Many chiropractors will accept insurance which will help if you plan to visit often. 

If you have a tight budget, you can compromise by taking more time in-between visits.

Visit a Chiropractor Based on Your Needs

There is no one universal answer for how often you should visit a chiropractor. Depending on your condition, you may visit frequently or a couple of times per year. 

Work together with your chiropractor to assess your pain and come up with a plan that works for your health and your budget. 

For more helpful advice, check out the other articles on our site.