Did you know that almost 79 million people worldwide are vegan as of 2021? As the curious cat, you must wonder how vegans get their daily dose of protein if they don’t consume animal products.

Well, meat is not the only substance that gives you a dose of good protein. Plant-based proteins are excellent sources of the same and can even be better for you in the long run! Many brands like Blessed Vegan Protein manufacture plant-based protein supplements.

If you’re interested in switching to a plant-based diet, then keep reading!

What are the Benefits of Plant-based Protein?

One of the best proteins on the market is vegan protein. You might wonder, why is something like vegan protein good for you compared to other animal sources? For starters, you will greatly help the environment when you go vegan. If you want to fulfil your daily intake and have a delicious meal, you should opt for this! This vegan protein will blow your mind with its natural ingredients and great flavours! Here are a few reasons why plant-based protein is better for you:

• It is great for weight loss and managing type 2 diabetes.
• Higher fibre intake due to a vegan diet will promote good gut health and bacteria.
• Your heart health will improve, and you will have a better digestive system.
• You will be at a lower risk of cardiovascular diseases.
• It can increase your athletic performance and help you live longer.
• Vegan protein plays a significant role in cancer prevention as well.
• It can assure you that no animals were harmed in making your protein supplement.
• It is made using natural flavours, which means no added chemicals! It is sweetened using stevia, and the drink is smooth with cutting-edge flavours. Doesn’t that sound like a drink you want right now?
• This vegan protein is made using no artificial additives, sweeteners, or digestive enzymes. That’s so refreshing in this day and age! Furthermore, it is also gluten-free, soy-free, and dairy-free—what a win-win.
• Vegan protein is excellent for supporting weight loss. It doesn’t matter where you are in your fitness journey; switching to vegan protein is an excellent idea to meet your daily nutritional requirements. Vegan protein also helps you control your hunger throughout the day. No more bingeing!

What Are the Various Types of Plant Proteins You Can Take?

The next question you might have is, what are the different plant proteins available to you? Isn’t it challenging to think up even five good sources? Here’s a list of the various types of plant-based proteins you can include in your diet:

• Soy-based: This includes foods like tofu, tempeh, soy crumbles, soy milk, and edamame.
• Legume or Bean-based: Who doesn’t love a steaming bowl of beans! This category includes all the lentils, chickpeas, and eggless eggs in the world.
• Pea-based: As the name suggests, it is made of peas.
• Grain-based: Whole wheat flour, seitan, teff, you name it!
• Other sources: Mycoprotein and spirulina are excellent sources as well.

Final Words

A plant-based diet is terrific for your health. However, if you can’t do that, the least you can do is switch to a vegan protein. One of the most popular manufacturers of plant-based protein is Blessed Vegan Protein. The health benefits are fantastic, and you get to improve your overall well being.