Deep tissue massage is a massage technique that mainly focuses on musculoskeletal issues. Using this technique, medical practitioners can easily treat issues such as muscular strains and sports injuries. 

As this technique is getting popular in the middle east region, the number of centres for the best physiotherapy in Dubai are also on the rise.

During this massage, sustained pressure in the form of slow and deep strokes is applied to the inner layers of muscles and connective tissues. Deep tissue massage also promotes faster healing of your tissues by increasing the blood flow and reducing inflammation. But this isn’t the only benefit that you get to enjoy when you undergo a deep tissue massage.

Read on to know more about the added benefits that you get to enjoy when you undergo a deep tissue massage.

Reduces High Blood Pressure

It is proven through different studies that deep tissue massage helps in controlling systolic and diastolic blood pressures. The relief from muscular spasm also resulted in the normalization of blood pressure in adults that previously had a history of pain and high blood pressure.   

Controls Stress, Anxiety and Helps in Easing Muscle Tension

Another added benefit of deep tissue massage is that it helps in reducing inflammation and muscle tension. Studies show that deep tissue massage therapy can help in reducing cortisol levels and helps in the production of oxytocin, which causes the body to relax and the mind to calm down. Moreover, this type of massage also helps in relieving stress by dilating the blood vessels and reducing the activity of the limbic system. Similarly, it also enhances the activity of the parasympathetic nervous system, which in turn makes the body feel relaxed.

Treats Scar Tissues

The biggest benefit of deep tissue massage is treating the scar tissues. It is a tissue that is formed as a result of muscular injury and hinders the recovery of muscles and causes stiffness. However, with the help of deep tissue massage, the therapists are able to break up the newly formed tissues. Thus, inflammation and muscle spasm is reduced by this massage as it stimulates the flow of blood and makes the muscles relax and lowers the stress.

Usually, after an injury, inflammation can develop because of decreased blood supply that is reaching the damaged tissue. This inflammation not only reduces the supply of vital nutrients and oxygen from reaching the tissues but it also causes toxins to accumulate. Nevertheless, with deep tissue massage, you can take care of these issues.   

Enhances the Recovery Speed

Different studies have shown that deep tissue massage therapy has a positive impact on recovery speed. Deep tissue massage can greatly improve the recovery speed of muscular and sports injuries. This type of massage helps in improving lactate clearance that delays the onset of muscular pain and fatigue. Moreover, deep tissue massage is also used as a sports massage that is given to the athletes before starting any game to warm-up their muscles.

Reduces the Delivery Pain

Everyone knows about the intensity of labour pain. Deep tissue massage can also help in greatly reducing the labor pain and help in supporting a natural delivery. Even doctors recommend alternative therapies such as massages, acupuncture and chiropractic care during pregnancy to cure pains.

Additionally, different studies show that massage therapies are very effective during pregnancy as they help in lowering the effects of anxiety and depression that women undergo during labor.

Helps in Catering to Arthritis Pains

Arthritis is indeed one of the most painful bone diseases that anyone can suffer from but deep tissue massage can help in alleviating the pain. As per experts, you can use massage to give pain relief to patients that are suffering from a different type of arthritis. Patients can use firm massage to give relief to their sore muscles. They can either do it themselves or hire a professional.

Studies show that pressure massage such as deep tissue massage can help in greatly reducing the pain due to arthritis compared to lighter massage. With high-pressure massage, the heart rate remains low but it stimulates relaxation which results in reducing muscular tension.