First came CBD oil, then CBD softgels and capsules and now CBD food! That’s right; there are now many CBD-infused foods that will help you get your daily dose of cannabidiol.
In this article, we will draw attention to our top tips for cooking with CBD oil and our favourite recipes that you need to try!
Let’s Recap: What is CBD?
CBD (cannabidiol) is a naturally occurring compound in the hemp plant which has many proposed benefits. Expert manufacturers extract the CBD to create CBD isolate, broad-spectrum or full-spectrum CBD. During this process, most, if not all, THC gets removed to create a potent product without any intoxicating effects. Researchers have found that full-spectrum CBD oil may benefit the following areas:
- Reducing mood disorder symptoms;
- Improving self-perceived sleep quality;
- Reducing signs of pain and inflammation;
- Boosting cognitive functioning.
In 2019, the EU Commission classed CBD in foods and supplements as ‘novel food’. This does mean that there is little regulation around CBD oil, and so you should always find a reputable brand that provides third-party tests for their products. What’s more, the Food Standards Agency (FDA) recommends not exceeding 70mg of CBD a day.
Cooking with CBD Oil: How to get the best results
CBD has undoubtedly become a mainstream food supplement for its impressive potential benefits and natural profile. Cooking with CBD oil has become a new trend as more people experiment with CBD brownies, savoury recipes and your favourite hot drinks! However, before you throw on that apron, read our quick tips so you get the most from your CBD recipes.
Choose a CBD oil that is best for your dish – Always use a CBD product to suit your recipe. For instance, if you’re making a warm drink or a refreshing smoothie, CBD oil and tinctures are the way to go. Moreover, oils are a versatile option for all recipes, but if you want to take it one step further, try olive oil infused with CBD for the perfect addition to salads!
Add CBD oil after cooking your ingredients – As a precaution, add your hemp oil after cooking your ingredients. Well and Good report that heat may potentially make CBD less effective as you could overheat it. They recommend keeping temperatures below 320˚F and add CBD extract after your food is off the heat.
Be patient while you wait for your CBD to take effect – Depending on how you take CBD will depend on how fast it starts working. Take CBD gummies, for instance; they may take up to 2 hours to take effect, compared to CBD oil which, when held under the tongue for one minute, enters the bloodstream in 15-20 minutes. Similarly to hemp-infused gummies, when you add CBD oil to your recipes and baked goods, it has to go through the digestive tract, where the liver will process it before it can start to take effect. Therefore, be patient and enjoy your new recipe while your CBD starts to work.
CBD Food: Our Favourite CBD Recipes
The moment you’ve been waiting for: CBD recipe ideas! Infusing CBD oil into your sweet or savoury dishes is a fun way to take CBD. In this section, we have outlined our favourite CBD and food combinations to inspire you to try something new.
CBD Gummies
Yes, that’s right, you can make your own CBD gummies at home! These are some of the most convenient ways to take CBD because they taste great, they are discreet, and the dosage is already measured out! All you need is gelatin (or a vegan alternative), juice to flavour, and CBD oil.
CBD Brownies
These gooey chocolate brownies just got better! Whether you’re an avid baker or opt for a pre-made brownie mix, this may be the best CBD food combination. Simply add CBD drops to your mixture and try them for yourself! Alternatively, we love the sound of these no-bake brownies, which are vegan and a perfect recipe for CBD.
Brownies are definitely a crowd-pleaser, but please ensure that if you offer CBD food to anyone, you make them aware of the CBD. This is particularly important if someone takes medication, as you should discuss taking CBD with your health care provider first.
CBD Coffee
It is no secret that coffee is considered one of the most popular drinks, with almost two billion cups consumed every day worldwide. In fact, caffeinated beverages may even have some health benefits, such as its effect on diabetes. Whether you have it steaming hot or over ice, adding CBD to your morning coffee is a fantastic way to start the day.
CBD Fruit Smoothie
If you’re looking for a recipe to refresh, try a CBD fruit smoothie. If you’re not keen on the earthy hemp aftertaste, fruit flavours are a great way to mask it. What’s more, it’s an easy way to get your five a day and ensure you’re still eating healthy. All you’ll need is your preferred fruit (frozen or fresh!), the milk of your choice, a touch of honey and of course, the star of the show, CBD oil. Blend all the ingredients together and enjoy any time of day!
Matcha Latte Infused with CBD
Matcha is among the popular health crazes circulating the internet because it is high in antioxidants and may boost brain function. Mixing matcha and CBD seem like the perfect combination as they both have potential health benefits and make a great addition to your wellness routine!
Try this CBD matcha latte recipe.
Salad Dressing
Finally, while most CBD recipes lean towards the sweeter side, don’t forget CBD makes a great addition to savoury dishes and even versatile salad dressings. Perfectly refreshing for the summer months and a guilt-free way to consume your cannabis oil product.
Final Thoughts
Cooking with CBD oil can be a tasty and fun way to get your daily dose of CBD. CBD food is truly a match made in heaven from flavorful morning coffees, refreshing salads, and delicious desserts. Don’t forget to always consult your health care provider before incorporating cannabidiol into your wellness regime, especially if you’re taking medication.
