Keto shakes are a healthy version of the famous meal replacement shakes that you can make at home! They come in five delectable flavors – vanilla, chocolate, blueberry, strawberry, and cinnamon roll, plus they’re fast and simple to make! Buy Keto Shakes from KetoLean. Milkshakes are the one item I’ve missed the most since starting a low-carb diet. For nearly seven years, I’d go to McDonald’s every week to get one of their legendary thick shakes.
Now, I’m a versatile person who is always looking for keto alternatives. My keto peanut butter shake, on the other hand, just wasn’t cutting it.
What are keto shakes?
Keto shakes in the mainstream are frequently utilized as meal replacements or for losing weight. They’re frequently offered as a breakfast alternative or a snack in-between meals. While on a keto diet, some people eat them to satisfy their sweet appetites.
The problem is that these keto-friendly smoothies are extremely costly, especially if you intend to consume them on a daily basis. You can, fortunately, simply make yourself!
How to create keto smoothies at home
The Ingredients
● Unsweetened almond milk:- Alternatively, you can use whichever milk you choose. Unsweetened vanilla almond milk is my favorite.
● Cashew Butter OR almond butter:- This gives the milkshakes a thick flavor. Both almond butter and cashew butter have a mild flavor.
● Granulated sweetener of choice:- Utilize granulated keto sweetener of your choice. I used two tablespoons of monk fruit. As required, add more.
● Ice:- The many crucial components! Without adding fruits or other thickeners, these keto milkshakes have an extremely thick texture thanks to crushed ice.
The Instructions
1/2 of the milk should be placed in the bottom of a high-quality blender. Pour the almond or ice, cashew butter, and sweetener into the blender. Before pouring the leftover milk and blending until thick and creamy, add any flavor variations. Pour more milk for a thinner shake.
Flavor Variations
Use the four fundamental components in the standard keto smoothie recipe first for all flavor variants. Then, to mix up the flavors, add the extra ingredients. Many of them provide the option of adding protein powder, although this is completely optional. If you want to make a keto protein shake, be prepared for your shake to be even thicker!
1#Chocolate Keto Shake
● Keto shake foundation
● cocoa powder (2 tblsp.)
● a 1⁄4 avocado (optional)
● 1/4 cup protein powder, chocolate (optional)
2#Vanilla Keto Shake
● Keto shake foundation
● 1 teaspoon extract de Vanille
● 1/4 cup frozen cauliflower or cauliflower rice (don’t worry, you won’t be able to tell!)
● 1/4 cup protein powder vanilla (optional)
3#Strawberry Keto Shake
● Keto shake foundation
● 1 teaspoon extract de Vanille
● a 1/4 cup of frozen strawberries
● 1/4 cup protein powder vanilla (optional)
4#Blueberry Keto Shake
● Keto shake foundation
● 1 teaspoon extract de Vanille
● a 1/4 cup of frozen strawberries
● a 1/4 cup of vanilla protein
5#Cinnamon Roll Keto Shake
● Keto shake foundation
● 1 teaspoon extract de Vanille
● 1 teaspoon of cinnamon
● 1/4 cup cauliflower rice or frozen cauliflower
● 1/4 cup protein powder vanilla (optional)
Conclusion:- If you make my keto and low-carb smoothies, you’ll get 100 percent keto and low-carb results. This isn’t to say that store-bought or professional protein shakes aren’t keto-friendly. They’re not always low carb just because they’re high in protein.
