If you have recently given birth or anytime during the last 2-3 years, then there’s no doubt that odds must be pretty high. Do you find your social feed overwhelmed with celebrities images or famous mom bloggers raving about postpartum belly wraps? If yes, then you need to know that even celebs like Cardi B have been wearing one to get back in shape. But if you have a second thought of how well these wraps work, then just don’t worry. We have made it easier for you with our brief guide. Take a look. 

What is a postpartum waist trainer? 

As we can see that the hype about these wraps and belts has reached new heights over the last decade, but in actual, this practice of wearing these wraps has been around for centuries. Basically, it is a typical practice from the Malaysian culture where they call it “bengkung.” Even in countries like Mexico and Japan, it has been there for hundreds of years.

But nowadays, there are plenty of similar products that we can find both offline and online. And the new moms can choose as per their requirements. Besides this, a much more surprising factor is that even many hospitals have also begun to supply the new moms with a quality postpartum belly wrap to recover after C-section or standard delivery. 

How does it actually work?

In general, belly wraps support the abdominal muscles in the first place, especially after a few weeks after the delivery. Most of the wraps come with medical-grade compression to shrink back the uterus area. However, it will happen naturally anyway. As mentioned earlier, the belly wraps are perfect for women with standard delivery and C-section delivery. Usually, doctors say that the women with cesarean delivery experience weak abs, which can be well-supported by a postpartum belly wrap for C-section. 

In simple words, it just goes around the abdominal area, towards your thighs, and underneath your breasts. The waist wraps and trainers are designed in a way that they compress well while giving you core support. But make sure to pick the right size; it should not be too tight. 

What is the best time to start wearing it?

Firstly, you have to consult with your doctor as only they can recommend the best for you. Though women with standard delivery can wear it after a week. But for the C-section women, they need to wait for a few weeks, depending on their healing process. 

Are belly wraps safe?

Belly wraps for post-delivery are entirely safe. All you just need to focus on wearing it the right way. Two tips to keep in mind while wearing it are:

• Not to wrap it too tightly.

Remember, clinching the wrap too tight can turn out to be one of the worst decisions that you can make. Just focusing on getting back that shape as fast as it may take the compression too far, and which can pose serious problems later on. Just tighten it enough that it offers gentle support, but not too much tightly. 

• Wear it until you need to

There’s no good reason for wearing it for too long or much more than it is required. Let your muscles do the work. Or you can even contribute to it by getting off that couch, picking up your baby, or doing other everyday tasks. 

Choosing the right size

Every woman has a different body structure. That is why it is not that easy to find the right size always while shopping for postpartum belly wraps online. Just keep in mind to take the measurements precisely. If possible, then choose one size up as you need to cover the gained weight during pregnancy. 

So if you are a new mom, then postpartum waist trainers are perfect to go with a combination of healthy diet and light exercises. And, never forget that they support your muscles while making you feel more stable and confident over time. 

QUOTE ENDS.