Ghee or cow’s ghee are said to be very beneficial for a human body. Regular intake of it can reduce the level of cholesterol in the body.

A2 desi cow ghee has a lot of nutrients in it. It is loaded with vitamins A, D, E and K. Ghee also is very rich in dietary fats. As they have a lot of vitamins in it, in order to digest those vitamins they have to be combined with fat molecules because they are very much fat soluble.  Together when combined, it can get easily absorbed in the bodies and all of these nutrients can be used for the body’s well being.

Here are some major benefits of consuming ghee:

• Cow ghee is said to be very good for heart health. According to many health experts and nutritionists, one can consume ghee on a daily basis at small quantities because they are the source of saturated fats. Children can have them in larger quantities though. Ghee can lower the amount of bad cholesterol and increase the amount of good cholesterol in a human body.
• Deshi cow ghee can also e very helpful when it comes to weight loss. Those who want to reduce their body weight can start consuming desi ghee. They are low in fat and very easy to digest.  Also, it is said that the regular consumption of ghee can stimulate the digestive process and can aid to weight loss. It can also restore balance to mind and can boost function of the brain.
• Desi ghee has a good amount of polyunsaturated fatty acids. It also contains omega 3 fatty acids. These fatty acids can play a very significant role when it comes to neurological diseases and dementia. This one is considered to be a brain tonic according to Ayurvedic studies. 
• Cow ghee can boost one’s digestion procedure. They are light on tummy which is unlike other cooking oils. Cow ghee can lubricate the digestive tract and can enhance the digestion procedure without making the stomach go through any difficulty. 
• Pregnant women are also advised to have means that are cooked in ghee or milk so that it can prevent nausea, early morning vomiting and constipation issues. Ghee can also regulate the foetal development.
• They are also very good for skin. Cow ghee is said to be the staple part of a lot of beauty care rituals. They have some vital fatty acids and some nourishing agents which can add some life to the dull skin. Ghee is made from pure cow milk and so it can provide hydration to the skin cells making the skin look soft and supple.
• It can also be used in treating burns and can be considered as a natural remedy. One can apply it on the burnt area daily to get the best results.

A2 milk ghee can be bought from any proper grocery stores. One can use them as a cooking medium or can have them just like that to get health benefits.