Who’d have guessed that a compound found in the human body and skin would become a must-have supplement? This compound is collagen. adds strength and structure to the body.
A Collagen is a form of protein that helps create and support various tissues, including bones, joints, epidermis, scalp, eyesight, and the digestive tract.
You’re enhancing your body function and strengthening cell production when you consume products like collagen protein powder or eat meals high in collagen. Collagen peptide is commonly supplied in granulated or pill form. To understand its importance further, know more about its benefits.
- Supplements Help Replace What You Lost Naturally
Collagen is the “glue” that holds your body intact. According to a study, it makes up around one-third of the protein. The problem arises when your body begins to create less collagen in your 30s and 40s.
Collagen peptides, when added to the diet, may help replenish what your body loses as you age while also supporting your general health.
- Collagen Is a Simple-to-Digest Source of Protein
Collagen pills are hydrolysed, which is deconstructed, making them easier for the body to absorb. Your body toils hard to absorb protein from foods like beef or chicken, and some people may have gastrointestinal issues like passing gas or abdominal pain after a meal.
Collagen pills could be a more convenient way of getting proteins into your diet. Collagen peptides are also soluble in water after hydrolysed, making them reasonably easy to employ in daily dishes.
- Collagen Smoothens Wrinkles and Increases Skin Elasticity
The best effect of collagen supplementation is improved skin health. Researchers evaluated over 800 patients taking up to 10(g) of collagen a day to boost skin health in a January 2019 analysis. In fact, just in Australia, the collagen market keeps growing.
What were the outcomes? The supplements were found to improve skin suppleness, improve moisture retention, and increase collagen fibres in the skin.
- Collagen Aids in The Relief of Joint Aches and Pains
Joint pain might make it harder to exercise, deterring you from reaching your goals. Taking extra supplements like collagen protein powder can assist you in getting back on track.
There’s some indication that collagen can help maintain tendons and ligaments and reduce joint soreness during exercise. A published study indicated that runners with knee discomfort who consumed 5 g of protein every day for 12 weeks experienced less knee pain during activity than those who received a placebo.
- Oral Supplements Could Help with Gut Health
A “gut healing” notion involves collagen in inflammation digestive diseases, including irritable bowel disease (IBD). According to some research, Collagen levels are lower in patients with certain disorders.
According to an analysis in the Journal Alimentary Pharmacology and Therapeutics in May 2017, there’s a mismatch between the creation and degradation of collagen fibres in IBD patients, which was linked to inflammation.
Collagen makes up the connective tissue, which may help your body mend by providing a supportive environment. This is a new concept, but it could be one advantage of taking a supplement or changing your diet to enhance collagen intake.
Summing up
Collagen is found in your skin and other body parts. It is the body’s greatest protein found. However, as you get older, your body’s elastin breaks down, making it difficult to generate more.
Collagen supports the structure of your skin and strengthens your bones. It could also help with joint discomfort. Collagen protein is becoming a popular supplement due to its possible health advantages, as mentioned above.
