If you want to reach your fitness goals and improve your athletic performance, you require supplements to give you a boost. You must definitely have gym buddies, fellow athletes and friends who consume such supplements. So, you can purchase the pre workout powder or supplement from online retailers and consume it daily before hitting the gym. But are they really effective? What are the ingredients you must look for in these supplements? So, to get your questions answered, you can read this article further. But before that, you can learn what exactly these supplements are?

What are pre workout supplements?

As the name suggests, they must be consumed immediately before your workout. When you consume them before your workout, you can ensure that they can increase focus, endurance, strength, energy and overall performance. These supplements contain ingredients similar to that of a cup of coffee.

What ingredients must you look for?

As per studies, some ingredients can boost athletic performance. Hence, you must know what ingredients to look for. Read on to learn more about these ingredients.

1. Nitric oxide precursors: Nitric oxide can relax the blood vessels and improve blood flow. The standard compounds to make nitric acid include L-citrulline, L-arginine and beetroot juice. As per research, they can enhance your body’s oxygen levels and boost nutrient transport to your muscles, resulting in enhanced athletic performance.
2. Caffeine: Caffeine aids in increasing focus and energy. You can ensure that they can improve exercise performance, memory and mental alertness. What’s more, they can reduce body fat.
3. Creatinine: Creatinine plays an important role in muscular strength and the production of energy. After all, this compound is stored in the skeletal muscle and naturally produced in the body. You will either find it as a stand-alone supplement or included in a pre-workout formula. Well, this chemical compound is popular among bodybuilders, weightlifters and other power athletes.
4. Beta-alanine: Beta-alanine allows your muscles to work longer and harder since your muscle tissues prevent acid buildup. According to research, consuming supplements with this compound can lead to a tingling sensation.
5. Branched-chain amino acids (BCAAs): BCAAs or branched-chain amino acids can reduce muscle soreness and increase the growth of the muscles. Hence, you can consume them before the workout.

What are the benefits of these supplements?

Since you know the ingredients used in the supplements, you can keep reading to know the advantages of these supplements.

1. It can boost your energy level: Your energy levels might not be so high after a long day of work or poor quality sleep, which means that your athletic performance suffers. Although you exercise and give your 100 per cent, your energy levels might still be lower. Hence, you require a pre workout powder or supplement before you hit the gym. You can ensure a boost of energy with this supplement.
2. It can improve athletic performance: You can train longer, faster and harder with the help of the supplement. Well, it means that you will attain a burst of energy improving your athletic performance. When you perform well in your gym, you can gain muscle mass and burn more calories. What’s more, you will be able to achieve your health and fitness goals sooner.
3. It can speed up your recovery time: Your recovery time can slow down drastically due to fatigue and muscle soreness. In addition to this, it might delay you from getting back to the gym. Ingredients such as creatinine, beta-alanine and caffeine can promote faster healing and aid in the rapid recovery of sore muscles. A swift recovery time means a more efficient daily workout routine.
4. It can help you stay focused: Since it boosts your energy, consuming this supplement can clear your mind and allow you to remain focused.