When you’re prepping to go rock climbing, take some time to understand how you can stay safe. Even if you love climbing, you may be missing an exercise, tool, or step that could make the activity safer. The last thing you want is to make a fun experience dangerous.
Interested in knowing more? Read on to learn 7 tips to prevent a rock climbing accident!
1. Be Sure to Warm Up First
Just as you would before any other exercise, take time to warm up and stretch. After all, you don’t want to encounter tight muscles when you’re hanging off the side of a mountain. Hold each stretch for about 30 seconds and move slowly.
2. Do a Mix of Exercises
When you continually exercise the same muscles, you may be neglecting other ones. And the repetitive act of climbing may be taxing certain muscles too much. You’re better off doing some cross-training.
Mix in some jogging, biking, or yoga. And add a few days of strength training to build stronger muscles!
3. Use the Right Technique
To avoid a rock climbing accident, make technique your focus. You’ll need the right tools for climbing, but tools alone won’t help you stay safe. Keep your hips close to the wall and use your legs to propel your body higher.
4. Know Your Body to Avoid a Rock Climbing Accident
Are you feeling tired or sore? Then you’re better off stepping away from climbing for the day. The risk of issues like a climbing frames shoulder injury goes up when your body isn’t at its peak.
Sometimes personal injuries happen, despite the best intentions. If you need legal assistance due to an accident or injury, visit Gorvins LLP.
5. Take Care of Your Fingers
Climbing finger injuries can put you out of commission for days or weeks if you’re not careful. Be sure to apply a balm to your fingers to help keep them in good shape. Take care of blisters right away so that they can heal.
6. Give Your Body Time to Rest
Just finished climbing for a few hours? While you might want to head back out to the nearest state park the next day, resist the urge.
Your body may need a few days to recover. In fact, you should give your body at least one day to rest each week. Grab a book or movie and lounge on the couch!
7. Get the Right Tools for Climbing
Before you head outside to climb, make sure that you have the right gear. You’ll need enough rope and belay devices. Understand how to clean your rope anchors — or ask an expert for help.
You’ll also want a climbing partner to help ensure that you stay safe. Check your equipment before using it, and communicate with your partner.
Stay Safe While Climbing
With the right preparation and mindset, you can steer clear of a rock climbing accident. Practice your technique and train with the experts. And listen to your body before you head out for a climbing excursion!
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