Toni Sorenson, a popular author of best-selling books, said, “Weight loss doesn’t begin in the gym with a dumbbell; it starts in your head with a decision.” That’s spot on! Needless to say, sweating hard during workout surges metabolism and burns calories, ultimately resulting in decreased belly fat that you would have probably gained in the lockdown. Nevertheless, it won’t go completely right without a good diet, sufficient sleep, and of course, a bunch of motivation.
Although these aren’t a shortcut to burn fat, coupling these factors with the best exercise for weight loss can make you as fit as a fiddle. Sounds beneficial? Let’s dive deeper into these attributes that can help you get the most out of your weight loss workout in the pandemic!
Stay Motivated Throughout
Once you have set your mind to exercise hard in the gym, be it your cozy bed or a piece of chocolate cake, nothing should stop you from staying determined toward your goal. Simply put, you have to stay motivated until you lose the desired pounds.
Consistency Is The Key
If you are on a diet or strict workout routine, there is no scope of cheat days. The reason being, missing even a week of working out can stiffen up your muscles. As a consequence, your body loses 5% of its fitness. Thus, whether you are on the cardio machines or involved in the best exercise to lose weight at home, maintaining consistency can make your body respond faster.
Set Attainable Goals
Other than staying motivated and consistent, you need to be honest with yourself, too. It is a must to set realistic goals to keep your spirits high and your frustration level low. The best way to do this is to aim for a specific amount of weight loss that isn’t harmful to health.
According to the Centers for Disease Control and Prevention, working to lose 4 to 8 pounds of weight is the finest for your health and wellness.
Focus On Good Diet
The most common cock and bull story is that people have to do hard dieting to lose pounds. We suggest you should turn a blind eye to this and rather focus on devouring a good diet that complements well your workout routine. Green vegetables, fruits, whole grains, lean fish, beans, nuts, boneless & skinless chicken breast! Anything and everything included in your checklist can help you enjoy quality health.
At Last, Have Patience
Weight loss isn’t child play. Be it regular walking, jogging, cycling, lower back stretches, or heavy weightlifting, it can take weeks to months to result in the desired shape change. Thus, to achieve the body of your dreams, you have to be utterly patient throughout. In short, start being calm and serene with yourself to let your body reward you with fitness.
These were some of the indispensable factors that a fitness freak has to keep in mind while following the best exercise for weight loss. Don’t forget to stay realistic and optimistic for the desired experience.
Have a healthy day today & always!
