TURMERIC AS A TRADITIONAL MEDICINE: THE COMPLETE GUIDE

Health

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India is the highest producer of turmeric, an estimated 80% of worldwide production. The domestic demand for this commodity is increasing in today’s world due to its immunity-enhancing qualities.

The turmeric market is growing at a rate of 0.9% CAGR, concerning consumption in 2019. In India, the overall manufacturing of turmeric powder was about 946,000 tonnes. The food processing and extraction industries are the largest purchasers of turmeric. 

The rich content of oleoresin and curcumin in turmeric powder constitutes the reason for the demand for this powder, as well as the turmeric powder’s price. The demand for turmeric powder has increased in the nation during the COVID-19 pandemic. This circumstance is because of its medicinal benefits. 

The requirement for turmeric powder in local markets has grown owing to the outbreak of the pandemic. Because of this, the 1kg raw turmeric price in India is around 10% lesser than the previous year. This powder is popular and well-known among Indian households due to its antibiotic and anti-allergic characteristics. 

There is also a growing need for turmeric powder in the pharmaceutical industries. It is readily available in both online and offline stores; though turmeric powder’s 100g price is lesser on online stores than in the retail stores.

It is significant to verify the source of the supplement before choosing any organic turmeric powder to ensure its quality. Organic turmeric powder’s price per kg is cost-efficient, feasible, and accessible because this product is abundantly available in the environment. 

Companies can also sustainably produce turmeric powder by avoiding the usage of pesticides and synthetic fertilizers. This powder has an ayurvedic essence to it as well.

Culinary Uses of Turmeric Powder:

· Turmeric is an essential spice in many Indian dishes, which has a yellow color to it and adds a robust flavor to the curries.

· Nearly all vegetable dishes in India use turmeric powder as an ingredient to the masala mixture. Turmeric powder 50g price is dropping today, making it an affordable addition to every kitchen.

· It is used in recipes that contain rice, dried beans, and lentils.

· A small amount of turmeric powder is sufficient to give a pleasant yellowish or orange tinge to salads.

· Because of the increased awareness of the effects of synthetic fertilizers and pesticides, people use a mixture of turmeric powder and salt in the water to rinse and soak their vegetables before cooking. This technique helps in removing the chemicals from the external surface.

Ways to Store Turmeric Powder

· Turmeric powder must be kept or stored in a cool and dry place, away from sunlight.

· When exposed to heat, the powder will lose its fragrant essential oils by volatilization and dissipates into the environment. In comparison, sunlight will make it fade.

· Always finish the older stock first to benefit from its potency.

· It is crucial to close the vessel tightly after every use. This precaution will help in retaining the fragrance and flavor.

Health Benefits of Turmeric Powder

1.    Anti-Inflammatory

The antioxidant and anti-inflammatory characteristics of turmeric powder is a well-known health benefit. These characteristics give it the power to diminish swellings and aches in situations like arthritis. 

Inflammation is the frequent cause of pain and discomfort in the body. These conditions can contribute to the growth of specific diseases in the body. The usage of turmeric minimizes the chance of the side effects of anti-inflammatory drugs.

2.    Pain relief

It alleviates pain, and one can use it as a sedative or painkiller for arthritis. Many studies, happening in several phases, observe the effects of turmeric on arthritis patients, proving its efficacy in easing their condition. 

3.    Boosts Immunity

The protection against pathogens that cause illness and disease is the responsibility of the immune system in the human body. Turmeric powder is the best supplement that helps in protecting, maintaining, and boosting the immune system. It also reduces the chance of illness. Turmeric also has antimicrobial, antibacterial, and antiviral characteristics.

4.    Improves Brain Function

The presence of curcumin can enhance and uplift levels of the Brain-Derived Neurotrophic Factor (BDNF). This factor boosts the development of new hormones and beats off numerous degenerative effects in the brain. Therefore, it is useful in preventing or treating diseases like Alzheimer’s disease.

5.    Potent Antioxidant

Turmeric powder carries antioxidant properties that aid in fighting oxidative stress and free radical damage. Oxidative stress is a phenomenon that is responsible for aging and the development of various diseases. 

Curcumin aids in neutralizing free radicals because it’s a potent antioxidant. It also boosts the action of antioxidant enzymes. In this pandemic situation, the turmeric powder price is very affordable on online platforms.

6.    Helps in Digestion

It helps in initiating enzymatic reactions, movement of muscles, and production of digestive acids in the stomach. Turmeric powder also supports efficient nutrient absorption. 

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