Egg when boiled not only becomes high in protein it also has low calorie and low carbohydrate. This is what you should have for losing weight. In egg diet, you have to consume some high fiber foods also like vegetables, fruits, nuts. This diet is for people who what to lose less weight.
Let us first see how does this diet work.
In egg eat the diet you have to consume at least 2 boiled eggs each day. And eat other foods that are allowed.
Eggs are high in protein. Eggs also have various vitamins in it like Vitamin A, D, E B12 and folate. Apart from Vitamins, it is also rich in iron. All these are very important for muscle mass and brain function. It also protects from heart diseases. Most important it strengthens the immune system.
The most important part that egg plays in the diet is that it is high in protein. High protein food takes longer to digest, this is the reason which keeps your stomach full and you don’t feel hungry for a long time. Protein also helps to boost your metabolism.
Toxins should be flushed out of the body to reduce stress and inflammation of the body, an egg is rich in antioxidants. Vitamins in eggs keep you energetic and active the whole day.
Some points to keep in mind while following the egg diet plan.
- Follow the complete 2-week diet for best results
- Do not consume any refined or processed food grains.
- Do some exercise, but light ones.
- At least intake 1200 to 1500 calories every day. Calorie count should depend on your height, weight, and activities you do in your daily schedule.
Also Read: 8 Iconic Foods You Should Try When Travelling to Australia
The Egg Diet Plan
The egg diet plan is limited to breakfast, lunch, and dinner. No snack. Just drink ample water.
Here is a 2-week plan for you
Timing-
- Breakfast Time – 8:00 – 8:30 am
- Lunch Time : 12:30 – 1:00 pm
- Dinner Time; 7:00 – 7:30 pm
2-week plan
Here are the options you should have in breakfast, lunch, and dinner for the first week.
Breakfast – Option 1
2 boiled eggs + 2 almonds + 1 cup milk + ½ apple
Option 2
2 boiled eggs + ½ medium bowl of oatmeal
Option 3
2 boiled eggs + 1
Option 4
2 boiled eggs + 2 banana pan cake + 1 fresh orange juice
Option 5
2 boiled eggs + 1 cup green tea + 1 muffin made of banana
Option 6
2 boiled eggs + 2 flaxseed pancakes with berries + 1 cu green tea
Option 7
2 boiled eggs + 1 whole wheat toast + ½ cup baked beans + 1 cup green
tea
Lunch – Option 1
Tuna salad + 1 cup buttermilk
Option 2
Vegetables + Baked fish or grilled mushroom + 1 cup curd
Option 3
Boiled bean salad + 1 cup buttermilk
Option 4
Grilled chicken + blanched vegetables + 1 cup coconut water
Option 5
2 ragi or whole wheat bread + mixed vegetable curry + 1 cup lentil soup
+ ½ cup curd
Option 6
Kale, kidney beans and sweet potato salad + 1 small cup fruits with curd
Option 7
Pan grilled chicken salad with pineapple
Dinner – Option 1
Grilled Chicken or tofu + 1 cup vegetables
Option 2
Mixed lentil soup with vegetables
Option 3
Mix vegetable curry + 2 medium-sized flatbread + ½ cup mushroomed
Sauteed + ½ cup curd
Option 4
Salmon or tofu or vegetables with yogurt + 1 cup buttermilk
Option 5
Grilled fish or mushroom + vegetables + 1 cup warm milk with turmeric
Option 6
1 bowl seafood + 1 piece dark chocolate
Option 7
2 slices of vegan pizza with cauliflower pizza base + 1 cup coconut water
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