Back in the 1980s, a leotard was an essential part of aerobics outfits. Aerobic classes and workout videos in those days were jam-packed with women clad in the stretchy garment, often paired with leg warmers, headbands, and big hairstyles. As a general rule of thumb back then, the bolder the colour and prints of leotards, the better the wearer looked.

Although in the decades that followed, t-shirts and sweatshirts became rampant as workout clothes. However, leotards didn’t go away completely. Dance leotards, for instance, stayed as staple garments in dance studios and concert halls.

Despite the name, it’s possible to wear a dance leotard for many other activities. Such includes cardiovascular exercising, which is aerobics with a trendier name. There are many reasons why more and more female fitness buffs of today are discovering the perks of donning a leotard for working out rather than just for dancing. This article will go over some reasons why these dance leotards are excellent to work out in.

Breathable

Compared to most other fabrics, the one that leotards are made out of is more breathable. It helps keep your body from overheating, which is something that can easily lead to dehydration as well as exercise-related heat exhaustion.

Since it is breathable, your body is less likely to sweat profusely. Such helps save you from always reaching for a towel and a water bottle, and regularly standing in front of an AC unit or electric fan. By putting on a leotard, you can spend more time working out and less time panting and trying to cool down. As a result, you can enjoy more gains.

Lightweight

Thanks to a leotard, you won’t find it a drag to engage in your workout session for the day. Other than being breathable, the fabric that it is out of is also lightweight. In other words, the stretchy garment won’t weigh you down, literally.

What’s more, a leotard won’t get in the way of your exercise routine. Wearing a t-shirt or sweatshirt while working out can interfere with your movements. This is especially true if it is baggy. A leotard, on the other hand, lets you carry out your exercise regiment freely. This is one of the main reasons why professional dancers wear dance leotards.

Form-Fitting

Many things can keep you motivated to workout. One of them is seeing your progress in front of the mirror as well as on the bathroom scale. Nothing can encourage you to stick to exercising more than appreciating the results with your own eyes. The same is true when your family and friends say that you are looking better and better each day.

A leotard allows you to see every flattering curve that exercising can bring, especially if you pair working out regularly with healthy eating, you may notice dramatic results quickly. Putting on a leotard allows you to see as well as flaunt the outcome of your hard work.

These days, you can choose from an assortment of garments for working out. One of your options is a leotard, which used to be the staple attire of female gym-goers back in the 1908s.

Leotards of today come in a wide variety of cuts, designs, colours, and prints, which means that there is one that will go well with your figure and unique personality. With the right choice, having a daily workout regimen need not feel like a drag.