Introduction

According to Mark Roemer Oakland, accidents can happen at any time and without any warning, but you need to remain calm if you can afford to in order to manage the situation as best as possible. Oftentimes, people go into shock or in a panic mode when they encounter an accident. They don’t know how to react or react without thinking which further complicates the issue and increases the risk to their safety. Here are a few tips to follow to remain calm after a traffic accident:

Tips & Tricks

1. Take some deep breaths and try to assess the situation – After an accident, emotions such as anger, fear, shock, guilt, nervousness, etc. can wash over you. This can cause you to hyperventilate which is never a good thing. The best way to reduce stress is to take some, controlled, slow, and deep breaths until you feel calmer. Breathe in through your nose and exhale through your mouth to be more effective.

Don’t try to react immediately or even get out of the car for a few moments. Observe your surroundings and your thoughts for a few moments to make sure there is no immediate danger to your life or others. 

2. Assess the situation – Once you start to feel calmer, slowly get out of the car and check for any injuries to yourself. Also, check on the other party involved in the accident. Be sure to keep calm and exchange name, address, and registration with the other party both of you are legally obliged to do so. Take a few pictures of the scene to preserve the details and make sure you have enough proof when the authorities investigate, or you have to claim insurance. 

3. Request emergency assistance – Call 911 or the number of emergency assistance in your state if you are feeling really ill or anybody involved in the accident is heavily injured. Be ready to inform the dispatcher of your personal information, what happened, and where the incident happened. Give as much detail as possible so that they can get a clear view of the situation and offer the best help possible. 

4. Call the police – It is also important to call the police in case of a major incident and get everything on an official report. Never try to argue or do any property damage even if the accident was not your fault. It would help you to claim insurance when needed and also help in case of legal troubles. 

5. Consider legal action – In many cases, you may become the victim of a hit-and-run. In such cases, you are eligible to seek compensation in the form of medical bills, money to repair damages, and for your physical and mental pain and suffering.

Conclusion

Mark Roemer Oakland suggests you consult a psychologist after the accident if you suspect the risk of suffering from post-traumatic stress disorder (PTSD). It is important to take care of your mental health as much as your physical health.