Overweight has become a common problem nowadays. The modern ways of life with very little physical activity are the leading causes of the problem.

If you have not yet figured out if you are overweight, then do not wait further. It can also happen that you have been unknowingly gaining weight and so you need a quick counteraction.

It is, however, not a big deal to gain some extra pounds during a year. But, if the pounds add up to substantial amounts, then it becomes cause to worry. It increases the chances of you developing health problems.

Therefore, it will help if you check out if you are overweight.

How to Check Out Yourself?

To find out whether you are overweight, figure out the following:

Body Mass Index

The Body Mass Index (BMI) is one of the surest ways of determining whether you are normal or overweight. It takes into account your weight vis-a-vis your height, and provides a score:

Normal Weight: BMI of 18.5 to 24.9

Overweight: BMI of 25 to 29.9

Obesity: BMI of 30 or higher

Waist Size

The size of your waist is another number to determine whether you are overweight. Keep in mind that if you have too much fat around your waist, it can increase the health risks more than having fat in other parts of your body.

Usually, men and women with a waist size of more than 40 and 35 inches can be considered as overweight.

How Can Weight Training Help?

If you find yourself in the overweight category, then it makes sense for you to turn towards a weight-training gym. It has been observed that the weight training workout burns more calories and fat. As such, you shed weight and become a more toned up individual.