Many individuals are most likely surprised to know that they are going through stress and anxiety. Basically, fear is an issue that targets every age group and happens with everyone once in a while. However, when it comes to individuals who have anxiety, then the situation is worse than we can imagine. It is not only a temporary fear or worry; it is much more than that.
According to NIMH, around 18% of the total population suffers from an anxiety disorder. Among this count, only 63% are receiving professional treatment, and rest 34% are not. The source depicts that patients who undergo anxiety treatment are generally shy, quiet, and introverted, whereas others think they lack communication. Captivatingly, women are more presumably to suffer from anxiety than men.
If we talk about the underlying symptoms, then sweating, trouble sleeping, increased heart rate, nervousness, hyperventilation, weakness, excessive worrying, and restlessness. The most common acknowledged anxiety disorders include agoraphobia, post-traumatic disorder, general anxiety disorder, social anxiety disorder, obsessive-compulsive disorder, and specific phobias. Generally, there are no brain scans or blood tests that can diagnose any of them, but four may trouble. And that is the moment when you need to locate a licensed therapist who specializes in anxiety treatment in Lakewood.
High-Stress Levels
Whether we call it or not, anxiety is a question of degree. It is not always natural to feel jittery before an important exam or presentation or worrying about health conditions during an epidemic in the news. If stress consumes your day or you think about visiting social events or dentists, you have a psychic pain that is troubling you. Anxiety prevents people from sleeping, and when they lack sleep, that disturbs their mental health and may lead to a panic attack. Panic attacks are weapons that hit hard and fast while increasing the heart rate, letting you lose control or feel dizzy.
Panicking Persistently
Remember, an anxious brain is very much similar to a non-anxious mind. In simple words, it is a learning process. However, people with anxiety mostly learn the wrong things, which brings hard times for them. A panic attack over loss or separation or an OCD takes a single traumatic event for the mind to institute fear and anxiety. And, when such situations are left untreated, the consequences can settle down for months and years. So, better find a professional who serves experiential therapy for anxiety and related symptoms.
Avoiding Things Because of Fear
Typically, we all avoid things that we don’t like or scare us. But imagining the whole life without the cilantro or roller coasters is also not okay at the same time. Though they don’t affect your life much, anxiety is the underlying cause that may strip away the things. As there’s a prevalent example, thousands of individuals wanted to pursue a criminal law career, but they were too afraid to appear in the courtroom. Or sometimes people with a fear of height don’t like to travel on the airplane. They prefer to visit destinations that are limited to road drives. So this is how fear and anxiety hold them back from experiencing something that they wished to do in their lives. Also, visit for pyroluria.
The Final Word
Ultimately, this is not all. Anxiety is an issue that responds correctly to professional care. So if you or any of your loved ones undergo these situations, then now is the time to find an expert anxiety therapist in Lakewood, Colorado. Yes, a professional who can help you reframe those annoying fears, talk back to anxiety and practice adventure, or self-soothing techniques like rock climbing, cycling, horse riding, or mindfulness. Believe us, you will gradually see that the situations slowly begin to come to normal, and the terror of anxiety and fear has stopped following you. After all, what else can be the best thing than living a life without any fear or anxiety? However, it can only be successful when there’s the right help.
