Before looking for couples counseling techniques you have to know when you need them. So here we will be discussing what is couple counseling?

Couple counseling commonly referred to as couple therapy is psychotherapy given by counselors to grow and nurture your relationship or if things do not work then to part ways. Its importance is to enhance you as a person and ensure your peaceful life. If you’re considering professional therapy for your relationship, you can now schedule an appointment at Navneetgillcounselling.com; she’ll also assist you with issues that arise outside of the counseling session. Your friendship will be strengthened since you will be able to communicate with each other.

Why Couple Counselling?

These techniques take care of your mental health. The prime reason should be your gut feeling, if you feel like you need a couple’s counseling techniques you should contact a counselor. Online psychotherapy counselors guide you through your problems and ensure the best for you. Some other indications are given below.

• Lack of transparency between partners
• Lack of faithfulness
• Continuous doubting attitude
• Lack of enthusiasm to keep each other happy
• Lack of happiness irrespective of phases you are going through
• A Lack of communication
• Lack of ability to manage conflicts without hurting 

Read our another content about Bridging Age Gaps: 7 Ways To Make May-December Relationships Work.

Top Couple Counselling Techniques Available

The best couple’s counseling techniques are mentioned below.

Emotionally Focused Therapy

Emotionally focused therapy commonly referred to as EFT is eight to twenty sessions long therapy. This therapy focuses on your emotional extremes and helps to approach your problem wisely.

It is a research-based therapy which has been running since the 1980s.  It increases bonding, love. and attachment between couples. EFT ensures a positive attitude between partners.

Narrative Therapy

This is one of the most impactful techniques. Narrative therapy helps to find yourself. Narrative Therapy may use your narration to identify your thoughts, your beliefs, and will further help you to create the best version of yourself.

It significantly improves your mental health. It makes you look at your issue with a different perspective. This lowers the burden of relationship stress.

Therapists see you as an expert in your life and strengthen you through your story to solve your issue. You can confidently approach ongoing problems with your partner and see it as a small usual external issue.

Communication Therapy

Communication with your partner is extremely important for any relationship. It helps to know your partner better. It builds trust and understanding.

You should be able to communicate without any hesitation or fear. Lack of communication is not the way to solve conflicts; it will cause stress in the long run. You need to be emotionally attached to your partner for a happy living. 

Communication therapy technique is a must for such problems. Counselors will help you to understand the importance of communication in a relationship. They will teach you how to communicate without hurting or belittling your partner.

If you can have healthy communication with your partner you can certainly solve your most issues playfully. This builds respect, love and deep emotional bond between couples. 

Always remember you have to speak to your partner to have a better understanding. Your lack of communication or incorrect way of communicating may cause problems but healthy open communication is always cherished. 

Gottman Method

The Gottman method has been one of the most applied couple’s counseling techniques for decades. It aims to inculcate certain things like the power of appreciation, ability to understand, etc. between your bond. Researchers have termed it as a map to know your partner.

It advises understanding your partner’s life including their worries, history, happiness stress each aspect. Gottman’s method works on managing conflicts and helps you see a new ray of hope in your relationship.

Imago Relationship Therapy

This therapy is for those individuals who had a bad childhood or past. Imago Relationship therapy referred to as IMT helps you open up about our past.  It works on the principle of working on troubles of the past to build a happy future.

Research says if you have experienced something awful like abuse, disrespect, torture in your past then you may have a habit to correlate current issues with your past.

This will lead to a stressful relation. So, those individuals are advised to go for a counselor and get IMT to have a delightful future with your partner.

Positive Psychology

Being optimistic is one of the greatest assets of individuals personally as well as in a relationship. This counseling technique helps you to focus on the positive aspects of your life.

Counselor makes you memorize your moments that brought a smile on your face, your positive emotions. It encourages you to be positive irrespective of your stress.

A positive person radiates positivity this helps to create a happy surrounding in the house. Read our another content about Anniversary Party Ideas for Couples in 2020.

Couple Therapy Worksheet

As the name suggests it is a worksheet with a list of questions. Answering these questions helps you get a deep insight into yourself as well as your partner. It enables you to acknowledge problems and solve them with a better understanding. 

Cognitive-Behavioral Therapy

This therapy focuses on the thought process of an individual. Counselors make you realize your thoughts are supreme. If you can work on improving your thoughts your relationship will automatically improve.

Individual Counseling

Counselors listen to your issues and help to get through your problems. This will enrich you with ways to solve relationship issues.

Why You Should Try These Techniques?

If you are having a stressful unsatisfactory gloomy relationship it is going to have a long term effect on your mental health. You may completely succumb to your despair thoughts.

This may make you insanely depressed and even inculcate suicidal thoughts. So it is always better to understand the need and take care of your relationship. Couple counseling orange county has experienced counselors you can look up to them for your problems.

They are experts in this field and will conduct your counseling effectively. They will ensure to turn in your sour relationship into a happy one. Trying these techniques will give you immense happiness.

New hope to leave a happy prosperous life. So, why not try these techniques and be happy. As they say, a happy life resides in a happy and peaceful mind. It will enable you to give your maximum output at work.