More and more people are spending a vast majority of their free time in their bedrooms. In fact, statistics show that we spend almost half of our lives in our bedrooms. Based on the fact that most of us spend an abundance of our time in our bedrooms, it should serve as an oasis of peace and tranquility. In this post, we rounded up seven ways to turn your bedroom into a blissful oasis.

Upgrade Your Mattress

Most sleep experts suggest that you should replace your mattress every six to eight years. But this is a general guideline that is not applicable to everyone. Factors such as your weight, the amount of time you spend in bed, and your overall comfort level with your mattress are all factors to consider when replacing your mattress. Therefore, don’t shy away from the possibility of of searching online for the specifics on when do mattresses go on sale so that you can upgrade your mattress to something that’s more modern and compatible with your sleeping patterns.

Declutter

One of the first things you should do is to declutter your room and remove unneeded items. This may seem simple but is key to transforming your room into an oasis. Research shows that clutter can have a negative impact on our ability to fall asleep, our anxiety levels, and our ability to focus. When it comes to decluttering, you can donate unwanted items as well and pack everything else away. Your bedside table should only feature essential items such as tissues or a clock.

Deep Clean

Before making new additions to your bedroom, you should give it a thorough cleaning job. Dust and allergens that hide in carpets, linens, and curtains can interfere with your ability to get a good quality sleeping session. Therefore, ensure that you clean all drapes, carpets, and linens. Additionally, all surfaces should be wiped down with a cloth and gentle cleaning solution.

Minimize Noise and Light

One of the biggest sleep disruptors is sound. If you live near a bus line or if you’re a light sleeper, a noise machine can help you to sleep uninterrupted through the night. A 2017 study demonstrated that “pink noise” helps adults to get deeper sleep.

Artificial light from digital devices has the ability to disrupt circadian rhythm. Additionally, blue light in particular, has the ability to interfere with sleeping patterns. Therefore, ensure that you turn digital clocks away from you when you sleep, as well as to turn off digital devices at least two hours prior to going to bed.

Paint

Whether you’re aware of it or not, colors have the ability to evoke emotional responses. Red has the ability to evoke feelings of hunger. Meanwhile, yellow resonates with impulsive buyers. When you think about it, most fast food restaurants use the colors red and yellow in their logos. Therefore, you can literally create a calming atmosphere by focusing on colors such as blue which evokes a feeling of calmness and serenity, and green which evokes a feeling of tranquility and is strongly associated with nature.

Bedroom Plants

Bedroom plants can do much more than make your bedroom look more visually appealing. Plants can help to enhance your creativity, boost your mood, plus reduce anxiety and stress levels. Additionally, certain plants such as snake plants, produce their oxygen at night time.

Electronic-Free Zone

Most health experts agree that the bedroom should serve as an electronic-free zone. The reasons why are heavily linked to psychology. The brain has a tendency of making connections with items and spaces. Therefore, when you bring a lot of electronics into the bedroom, your brain will eventually view the room as a place where things need to be done, as opposed to being a place that is reserved for relaxation and rest. Alternatively, when you remove electronics from the bedroom and utilize the aforementioned tips, your brain will associate the bedroom with relaxation and rest.

Scents

Scents can help to promote relaxation in your bedroom. Besides being extremely affordable, they are easy to introduce into the bedroom. Certain types of scents even have the ability to provide a calming effect such as vanilla and lavender scents. Introducing scents into the bedroom can be as simple as getting a wall-socket air freshener, candles, or potpourri.