The COVID-19 pandemic came as a disease with unimaginable repercussions. Not a soul would have ever wondered that we would have to stay confined within our houses for such a long period of time. Moreover, work from home was a concept but working from home every day was impossible before COVID-19. 

Practicing social distancing, working from home, and staying indoors throughout the day is taking a toll on the physical and mental health of individuals. The key to battling the novel coronavirus is through a strong immune system. Strong immunity is built with regular physical exercise and a proper diet. Amid COVID-19 pandemic whole world has learned the importance of being healthy mentally and physically. So it is very important to follow proper routine life, exercise and a balanced diet. A balanced diet is very important to stay healthy so if you are busy and run out of time you can get from any nutritional ingredients supplier and fulfill your nutritional needs.

According to WHO, people who take proper nutrition, stay hydrated, and maintain their diets, are healthier, have stronger immune systems, and a low-risk of contracting diseases. WHO even released nutritional guidelines during COVID-19 for healthy eating and boosting immunity. These guidelines include the kind of food one should eat, the amount of water to be consumed every day, and the types of food to be avoided. Businesses are searching for the best Food delivery app development companies for best food apps.

COVID-19 has changed the eating habits of people, with a majority of people cooking their meals rather than ordering thorough restaurant mobile apps. This article lists 8 best foods to eat to stay healthy in the COVID-19 epidemic. 

8 foods to eat for a healthy diet during COVID-19

• Nuts

Nuts are a rich source of fiber, protein, magnesium, and healthy fats. Moreover, they make up for a healthy snack whenever you have the carving for munching on something. As per a study, people who eat nuts have a lower risk of cardiovascular diseases than people who don’t consume them. Nuts also include antioxidants such as ellagic acid and resveratrol which lowers inflammation.

You can include a variety of nuts in your routine diet as each nut has a different fat profile. However, ensure you consume unsalted nuts, as salt increases weight and heart-related diseases.

• Green Vegetables

We are taught to eat green vegetables right from childhood for a reason. Green vegetables especially spinach, broccoli, kale, Brussels sprouts, etc, that are rich in antioxidants. Broccoli is packed with vitamins A, C, and K which are important for cancer patients. Spinach also contains vitamins A, C, E, and K, and is a rich source of iron, potassium, calcium, fiber, and magnesium. It helps in weight loss, reducing diabetes, and fighting cancer.

These vegetables can be consumed raw or after boiling them in some water to avoid losing their nutrition content. Eating salads during lunch or for dinner is a healthy option. You can mix different types of lettuce, spinach, sprouts, and other healthy foods to make them look visually appealing as well as great in taste.

• Fruits

‘Most of the healthy foods are not good in taste’ is a misconception. Fruits are loved by everyone and yet are the healthiest kinds of food. Almost every fruit is packed with different nutrients, which is why it is important to include fruits in your daily diet. 

Berries are rich in fiber and extremely good for the digestive system. You can consume them raw or mix them with oatmeal, smoothies, or yogurt to create a healthy and tasty fusion. Blueberries are packed with antioxidants, strawberries contain fiber and vitamin C, and raspberries are rich in fiber and ellagic acid which has anti-cancer properties.

Oranges are an important source of vitamin C that fights viruses and is extremely important during COVID-19. Vitamin C produces white blood cells and antibodies that fight infections. If you want to buy fresh fruits and vegetables, then you may visit The Berry Man.

• Yogurt

One of the superfoods that is extremely good for health is Yogurt. It contains probiotics, is rich in calcium, potassium, riboflavin, zinc, phosphorus, protein, and vitamin B12. Yogurt aids in weight loss, boosts immunity, controls blood pressure, and provides many more benefits. 

Greek yogurt is the best as it has a higher protein content. You can also have flavored yogurt, however, these yogurts have additional calories and sugar. If plain yogurt is boring, you can add berries and oats for a delicious twist. However, it’s best to consume low-fat yogurt 

• Oats

Oats are the best choice for a healthy breakfast. They are packed with fiber which our body requires in large quantities. Good fiber-content in our diet is good for our gut and waistline as it keeps us full for a longer time. However, steel-cut oats are way healthier than quick oats as they don’t have added sugar. Whole traditional rolled oats are packed with nutrients and antioxidants which reduce cholesterol levels, maintain blood sugar levels, and help lose weight,

You can boil oats in milk or have oatmeal mixed with yogurt and berries. Moreover, you can also use oats in different recipes such as blueberry oat cake. You can find more benefits of oatmeal in this article from Proper Good.

• Quinoa

One of the most protein-rich foods is Quinoa. It contains twice the amount of fiber found in other grains and is a rich source of iron, lysine, magnesium, riboflavin, and manganese. It is also gluten-free, therefore, it is a great option for people who maintain a gluten-free diet. Including quinoa in your diet can help control blood sugar levels, lowers cholesterol, helps with weight loss, and is good for metabolic health.

Being one of the most popular health food, Quinoa is used in many dishes all over the world. You can either enjoy boiled quinoa with a pinch of salt or add it to different salads, and dishes.

• Sweet Potato

Sweet potatoes contain fiber, vitamin A, vitamin B, vitamin C, and minerals such as iron and calcium. They are healthy for the eyes, bones, and the immune system. Sweet potatoes also contain antioxidants that fight free radicals that cause diseases.

They come in many varieties, but the orange and purple ones are the most healthy.

Including them in your diet will improve your gut health, fight cancer cells, improve vision and brain function, and strengthen the immune system. You can consume them in multiple ways such as boiled and mashed with milk, baked in an oven, or on toast with avocado. 

• Turmeric

Although not exactly a food but more of a spice, turmeric is one of the healthiest spice you can to various foods and even milk. In fact, it has been found to be quite effective especially during the COVID-19 times, that people all over the world are consuming it with different foods. In India, turmeric is used as a spice in almost every dish and the infamous turmeric milk is consumed regularly to promote health.

Turmeric contains bioactive compounds that have medicinal properties. Moreover, it is naturally anti-inflammatory, packed with antioxidants, lowers the risk of heart diseases, prevents cancer, delays aging, and has many other health-related benefits.

The Bottom Line

Include these 8 best food in your daily diet to stay healthy and build a strong immune system during COVID-19. There are various other immunity-boosting foods that you can consume from time-to-time in different recipes. It is also important to exercise regularly to stay fit mentally and physically.