With all the new features, options and possibilities adding up into our little smartphones and tablets, it’s becoming very hard to keep our eyes off it. And why not, it has been designed in the best possible way to enhance the curiosity of users. Alcohol, drugs, smoking, etc are not the only addiction in today’s world. Psychologists agree with various researches conducted on the topic. Though it is still not added in the formal psychiatric manuals but an extensive study conducted over undergraduate students in 2016 found that around 48% of them were severely addicted to it and were dedicating a majority of their time on it. Sitting all of this time and just staring at the screen is not healthy. It can result in neck and back pain, diabetes, high cholesterol, social anxiety, reduced attention span, declined cognitive abilities, etc. Everything has its good and bad sides but if anyone is going to operate mobile for hours then it will surely have a bad impact on your health. So here are 6 best apps which can help you put a stop to your smartphone addiction. Have a look:

Stop Smartphone Addiction by these 6 Apps

1. Social Fever

One of the best apps in this list is Social Fever by Systweak Software. This recently launched app has a lot of incredible features that you feel the need for and more. From tracking phone usage to total screen time, this app has all of it covered. If you are worried about spending more time on certain apps like social media or games and not on whole smartphones then too don’t worry, with Social Fever app you can track time you have dedicated app wise.

Ample water intake is very crucial for our body, with this app you can also manage your water drinking habits and meet your daily targets. If you would like to connect with your hobbies rather than virtual friends then this app is an ideal choice to make you remember what you are missing. You can make and maintain your own goals according to your needs and routine. Once you complete the setup then you won’t have to worry about it again.

2. BreakFree

Another great app on the list is BreakFree. It is supported on both the platforms that are Android and iOS so even if you change your device you can still carry this little companion with you. It guides its users with the help of a feature called an Addiction Score in which each and every user is scored on the basis of how much he or she is using the phone, frequency, how many times has it been unlocked in the day, etc. It helps you stay competitive with yourself and fight for a better score everyday. You can set your goals and routine in it; the scoring method will be adapted accordingly. 

3. Offtime

Ranked as number one in anti smartphone addiction app by many websites, Offtime is a great way for you to keep a track of your phone usage. It is designed to stay more focussed on your usage of social media apps like Facebook, Twitter, Instagram, etc. and also on apps which are categorised under the games section. You can also set other apps under the restriction and can limit your daily usage of the phone. This app also records and shows you usage analytics which can be pretty opposite to our set goals.

4. AppDetox

Some of the apps can get pretty strict with the usage, your goals and can even throw your phone into Do Not Disturb mode against your will if you go even slightly against your set target. Don’t worry, AppDetox is not one of them but that doesn’t mean that this app is going to let you use your phone all the time. Launch the app and select all the installed apps that you want to put in the restricted section, set the usage time limit on it. And while using your phone, anytime you cross your time limit, this app is going to notify you to stop doing that. Gentle but effective.

5. Space

Next on the list we have is an app which is trusted by a lot of people, it has recently crossed its 1.5 million downloads and is still counting. It is also supported on Android and iOS and is designed with a relatively simple user interface for ease of operations. The graphics and theme it is based on are quite unique and intriguing. You need to sign in and set information for a personalized experience which would be your own. This app also monitors your behaviour and tracks phone usage. You can set small goals and can unlock various achievements and milestones based on your routine.

6. Freedom

As the name suggests, this app is designed to give you freedom from the viscous captivity of your smartphone but it has also been designed to tend to your addiction towards social media at the same time. This app consists of various block lists to begin with. Users can set them according to their needs and wishes. You can even block websites which eat up most of your time directly and can even shut down the internet connectivity of your device with a single click. It also generates a listicle analysis of all the apps that you have used throughout the day and of all those you have crossed the limits making an efficient note of your activities. If you are looking for best web hosting services then you must check this blog.

So these were the 6 best apps that can help you to stop or lessen your smartphone addiction. No matter which app you download, if you are not complying with your own set goals then controlling this habit of picking up your smartphone with every notification will be quite hard to leave.

Hope it helps.

Thanks for reading!