We all are guilty of losing out on our sleep to fulfil our daily priorities. We don’t give importance to sleep as much as we should give it. 

People stay up late, having energy drinks, coffee and missing out on the essential sleep. Although the following things will help you in the short run, it does no good in the long run. 

This causes sleep deprivation. Being sleep deprived invites many diseases and may harm your health. 

The best thing about the human body is that it starts giving signals when it’s not functioning correctly. 

If your gut is not working correctly, acne will begin to occur on your face. Likewise, if you miss out on your good night’s sleep, your body will start showing the signs. 

Therefore, in this article, we will make you familiar with how our body tells us that it needs to sleep poorly.

5 best ways that your body tells you to need sleep badly

1. Feeling drowsy and inactive 

Not having enough sleep will make you feel fatigued. With fatigue, you won’t be able to perform your work correctly. 

Therefore it will lead to a decline in your daily productivity. Despite sleeping, you feel inactive every time, you experience weakness in the body, and drowsy. 

These are the apparent signs that you are experiencing sleep deprivation. 

2. Poor memory

Are you forgetting important dates and deadlines and sometimes can’t remember the talk you had with a person? 

These all are signs that you are majorly losing out on your memory power. When we are sleep deprived, our attention levels also get lowered, and as a result, we tend to forget things. 

Also, many people experience poor concentration at work. 

3. Weight gain

Are you working out regularly, following your diet, and instead of losing weight, you are gaining it? 

In such a situation, you may be gaining weight because you are not sleeping correctly. 

When we sleep, our body performs a digestive function, releases toxins and good hormones in the body. 

In short, our whole body gets repaired when we sleep during the nighttime. If we are not sleeping correctly, these functions won’t be fulfilled by the body. 

As a result, more fat gets deposited in our body, which will result in possible weight gain. 

4. Weakened immune system

When your sleep pattern gets disrupted, your immune system gets weakened. 

Our immune system’s ability to fight diseases gets hampered. If you are unable to get sufficient sleep for a prolonged time, you become susceptible to many infections. 

So if you have been falling sick lately, catching a cold, and cough quickly, then it’s a sign that you need rest and lots of sleep. 

5. Emotional problems

This is a significant thing people face when not getting enough sleep. 

The person may begin to experience many psychological problems such as getting irritated quickly, always picking up a fight, or may remain sad for long periods. 

You must get enough rest, or these psychological problems can also get converted into mental illnesses like anxiety and depression. 

Needed lifestyle changes to avoid sleep deprivation 

1. Set a sleeping pattern 

You must organize your schedule and include at least 7 hours of sleep. 

If you think that you are not getting adequate sleep at night, have small power naps in the daytime. 

Set a bedtime on which you should sleep daily and wake up time by setting up an alarm. 

If you follow a pre-set schedule with consistency, then you will get a good night’s sleep every day, and you turn out to be active and fresh at work. 

2. Avoid caffeine 

Lower the intake of coffee and energy drinks or products that contain caffeine. 

It may help you stay awake for a short period, but it brings harm to your body and health. 

Consume a good diet that is full of protein-rich food and fruits. Avoid intake of alcohol and chronic smoking and exercise daily. 

3. Self-care 

Adhere to your bedtime routine, workout daily, have a nutritious diet, stick away. 

Brushing your teeth regularly before bed, washing your face and praying before bed, these good habits help you get a peaceful sleep. 

Also, practice meditation. It allows you to rejuvenate and relaxes the mind. These self-care habits are good lifestyle change that everyone can follow. 

Just as food and water are essential for the human body, sleep is equally important. 

Missing out on your daily sleep will harm your health. You shall be unable to realize it, but your body needs 8 hours of uninterrupted sleep daily. 

Look for the signs that your body gives you. 

So if you are experiencing any of the above symptoms, you are sleep deprived; go and complete your sleep. Take care.