A lot of people believe a myth that the roasted nuts are bad for health, do you know the fact that the nuts won’t lose their nutritional value when roasted, it is scientifically proven that the nutritional difference between the raw and roasted ones was very very minimal. They provide the same health benefits as the raw ones do, along with some roasted flavour that most people love. If you are the one who is highly health-conscious and follows the nutritional diet but hates the taste of raw nuts, then roasting is the best solution for you. Do you know that you can purchase these roasted nuts online? 

You can find any kind of nuts or dry fruits that are roasted with the bold flavours on Dry Fruit Zone. We are a family-owned business group that is highly focused on customers, and we consider the customers as our best references. We always thrive to consistently provide a great quality of product at a fair price. We begin with importing the highest quality of raw materials which were processed into a wide variety of Dry fruits & nut bursting with the bold flavours that you love the most. With different kinds of snacks, DryFruitZone is the best and ideal snack partner. 

Do You Know That the Dry Fruits Are Termed As Super-foods?

Super-foods are the food items that are rich in nutritional value compared to other food items. Due to various health benefits provided by them, dry fruits are also termed as super-foods. Just like berries, dry fruits and nuts are high on antioxidants. A little quantity of these super-foods is very much enough to provide nutrition in the form of nutrients, vitamins, minerals, and proteins in abundance.

In addition to the nutrients, these super-foods may also provide resistance to some ailments or diseases and enhances immunity also helps in reducing blood pressure, sugar or cholesterol levels of the body. Some of the dry fruits are believed to have some unique properties like prevention from ageing, sharpening intellect and much more. Apart from these health benefits, these are delicious and good to taste. 

Best Dry Fruits With Various Benefits

There are many dry fruits available which a person can and should include in his daily diet and they are as follows. Almonds are to be first in the list, they are rich in fiber and antioxidants and have zero cholesterol. Apart from that, they are considered to be good for skin, hair and overall health. They are also believed to prevent heart and many other diseases. Second, in the list is Cashews, they are rich in B6 and Vitamin E. They also contain monounsaturated fat (which is a healthy fat), potassium and fiber and also rich in protein. Walnuts take the third place in our list since they are loaded with Omega-3 fatty acids, minerals, vitamins, proteins, fiber, and anti-oxidants. Pistachios, Dates, and raisins were next on the list. These dry fruits also help to boost immunity and prevent cholesterol and diabetes and are also rich in vitamins and proteins.

Health Benefits From Dry Fruits

Consumption of dry fruits regularly will enhance the energy and stamina of the body. Since they are rich in fiber they provide better digestion and overall health benefits. Nuts are considered to be a great source of iron and protein. These dry fruits were also rich sources of minerals like Calcium, Copper, Iron, Magnesium, Potassium, Phosphorus, Riboflavin and also has Vitamin A-C-E-K-B6 and Zinc. Which are very essential to maintain healthy bones, teeth, nerves, muscles, and skin. It also helps in the prevention of deadly diseases and to strengthens the immune system.

All Dry Fruits are super-foods?

The answer might be NO. Dry fruits might form the best type of healthy snacks but all dry fruits are no super-foods. In most cases, chemical ingredients such as artificial colours and more may be added. To avoid these shortcomings ensure that you only purchase the natural and organic products of dry fruits. But only a handful of dry fruits per day are more than enough to meet your daily needs, the uncontrolled consumption of them isn’t good for health. Another important factor to keep in mind is calorie intake since many dry fruits can be high on calories.

Mouth-Watering recipes you can make with dry fruits

Despite being healthy dry fruits are also considered to be a perfect snack, few of the recipes were listed below: 

1. Dry Fruits Ladoo
2. Dry Fruits Barfi
3. Christmas Fruit Cake
4. Christmas Plum Cake
5. Dry Fruits Milkshake
6. Fruit Kesari
7. Kashmiri Pulao
8. Dry Fruits Modak
9. Badam Pista Barfi
10. Kesar Pista Falooda
11. Badam Kaju Katli
12. Badam Pista Lassi
13. Dry Fruit Lassi
14. Paan Gulkand Drink