The inclusion of protein powder in fitness regimes and healthy diets has been a staple for several individuals. It is a convenient and versatile way to supplement your body’s daily nutritional needs. There are different types of protein powder available, such as whey, hemp, and other plant-based variations.
In truth, the creation and use of this health alternative date back in 5,500 BC. It started when they discovered whey amid a routine cheesemaking procedure. Cheesemakers in Poland found out that the leftover by-product from producing cheese can be fed to pigs or cultured and used for the next batch of cheese. The said by-product happened to be the coagulated or gel-like milk liquid called whey. Hippocrates discovered the earliest health benefit of whey in 460 BC. He prescribed the said dairy product to people or patients who needed a boost in their body’s natural defence against illnesses and infections.
Soon, the use of whey for medicinal purposes became more widespread until Greece and Rome adapted it and put it into practice. During the 17th century, whey-based drinks were considered a fancy concoction in England. Finally, during the 1890s, dietary and health experts probed deeper into the components of whey until such time that the product was manufactured and modified multiple times to generate a healthy supplement for a plethora of health concerns and nutritional requirements.
Protein powder for modern-day use
Now, protein powder is no longer limited to weightlifters and bodybuilders. Even moms, office workers, and university students can benefit from it. It has been redesigned and restructured multiple times to accommodate all types of dietary requirements and generate several benefits, such as:
- Metabolic boost
Some people need to follow a strict diet either because of an underlying health condition. It could also be that they have a specific weight or figure that they want to achieve and maintain. Protein powders are low in calories yet effective in making your stomach feel fuller. In powder form, protein is digested at a rate that’s suitable for individuals who need more muscle power for a longer period.
- Dietary versatility
The key to successfully including protein powder in your regular meals is to figure out what is the most convenient and ideal way for you to ingest it. You can go the traditional way and turn it into a protein shake, or be more creative and add it in fibre-rich solid foods like oats and bread. Whichever method you choose for taking powdered supplements, know that you are given several delicious options.
- Prolonged energy source
As mentioned earlier, protein powders are digested and absorbed into your system at a slower rate. What this means is you get more energy stored in your body. When paired with a balanced dose of vitamins and minerals, it will take longer for you to feel exhausted or fatigued.
- Mood-booster
Protein is not just the supplement or mineral that your body derives from protein powder. Since it entails a healthier diet and a more active lifestyle to exhaust the protein and muscle you accumulate, it also helps you be more conscious of the food and drinks you take in. In the long run, you will observe more positive changes in your overall well-being, including your emotional and psychological health. Proper nutrition is crucial in keeping your thoughts and emotions in check.
What other amazing benefits brought by protein powder do you like the most?
