Not as common as white radish but beets (beets) has a lot of extremely respectable nutritional value. Not only is it important for promoting health, but even the weight loss, beets has a powerful destructive power that little anyone can known about.
The best way to absorb nutrients from beets is eating raw or soaked specifically as beet juice – a very new drink. In this article, we will learn how to drink beets juice, as well as ways to make beets juice.
I. Related Information And How To Make beets Juice for weight loss
Before learning the recipe for making beets juice for weight loss, let’s explore about the specific nutritional value of beets as well as the benefits of beets juice on human health and physique.
#1. Nutrition composition of beets juice
– Very low calorie content of about 16 calories / 100gr beets, 0.35g of protein; 2g Carbohydrate; 1g of fiber; 134.56mg Potassium; 15.66mcg Folate.
– Abundant Vitamin C.
– beets also contain small amounts: Calcium, zinc, phosphorus, sodium, copper, vitamins B-6, K, …
#2. Drinking beets juice for:
– According to the Linus Pauling Research Institute , cruciferous vegetables, specifically beets, contain compounds that are decomposed into isothiocyanate when combined with water. Isothiocyanates help purify the body of carcinogens and prevent tumor growth.
The fiber in beets helps prevent constipation by increasing your stool to help waste move through your gut. Fiber can also help you manage blood sugar levels effectively for weight loss.
– The rich vitamin C in beets juice helps fight free radicals in your body and prevents cell damage caused by aging, unhealthy lifestyles and environmental toxins. Vitamin C also plays an important role in collagen production, supporting healthy skin and blood vessels
– Not only improving health, preventing cancer, beets juice also helps the body lose weight effectively. Therefore, you can add beets to your diet.
#3. How to drink beets juice for effectively lose weight
The consumption of beets juice to reduce belly fat in particular and body weight in general is completely scientific, but how to drink beets juice to lose weight effectively, avoiding the backward effect that takes time and not good for health?
– Only drink beets juice 2 times / week
– Be sure to drink beets juice to lose weight fat 30 minutes before the main meal, this helps support the smooth functioning of the stomach and prevents an increase in blood sugar effectively.
II. 3 recipes To Make beets Juice for Weight loss
The recipe to make beets juice is extremely simple because the main ingredients only include beets, beets leaves and water (with or without supplement).
However, to increase the appeal as well as add more diverse sources of nutrients, you can combine beets with other weight loss vegetables.
#1. Raw beets juice
This is the simplest and quickest way to drink beets juice
Ingredients:
- 5 beets
- Boiled water (if needed)
- Sea salt
- Slow presser
Instructions:
- Rinse and chop the beets and leaves into small pieces.
- Using a slow presser to make beets juice, you may add water, crushed ice or a little sea salt to your liking.
#2. Beets Juice With Celery And Green Sprout
In addition to improving and enhancing resistance, celery also helps purify the body and lose weight effectively. In this formula, green sprout is also an ingredient that contributes to fat reduction with extremely low calories, while anti-aging and skin care are excellent.
Beets juice with celery and green sprouts is both strange and familiar but also delicious and nutritious
Ingredients:
- 5 beets
- 2 ounces of celery
- 2 ounces of green sprout
- A few grains of sea salt
- Slow presser
Instructions:
- Rinse, slice, and chop beets, whole beets leaves, celery.
- Use a slow presser to make beets juice, celery and green sprouts. You can add sea salt to make it more flavorful and easy to drink.
#3. Beets Juice With Apple And Mesclun
This formula brings an extremely new wind to the followers of losing beets juice red balance. Mesclun is a young lettuce that brings many nutritious values to a glass of juice with beets.
In addition, apples are also a golden food to support weight loss extremely effectively, because of the low kcal of about 95 kcal / 100gr of raw apples, but the nutrition is extremely abundant with fiber, vitamin C and arotenoid – Antioxidants. Nutrition facts in glasses of red, apple and Mesclun root juice: 135 calories, 1g fat, 15g sugar, 5g protein, 8g fiber.
Ingredients:
- 6 beets
- 1 – 2 apples
- Boiled water (if needed)
- 1 pinch of sea salt (using a fine grind to help dissolve it)
- Slow presser
Instructions:
- Peel and soak the apples in salt water for about 10 minutes, this helps the apple juice from being acrid and colorless.
- Wash, cut, and chop beets, whole red, apple leaves.
- Use a slow presser to make beets juice, apples and Mesclun. Add filtered water if the mixture is too thick. Adding a little “panacea” is sea salt that enhances resistance.
ABOUT ME:
I’m Tu (as always called Tino), I’m a blogger from Viet Nam. I’m also a father of a little, cute girl and an IT engineer, busy all day with numbers and machines. I often spend my free time listening to music, enjoying delicious food and entering in the kitchen to do housework.
Website: https://www.dowhatuloves.com
